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Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw

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Nutrition information for Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  77

Calories from Fat  56
 
% Daily Value*

Total Fat  6.27 g

10%
Saturated Fat  3.184 g
16%
Trans Fat
 

Cholesterol   23 mg

8%

Sodium   11 mg

0%

Potassium   36 mg

1%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   4.87 g

10%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.45 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.293 gArginine 0.289 gAsh 0.26 gAspartic acid 0.429 gCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCholesterol 23 mgCopper, Cu 0.025 mgCystine 0.058 gEnergy 324 kjEnergy 77 kcalFatty acids, total monounsaturated 2.401 gFatty acids, total polyunsaturated 0.269 gFatty acids, total saturated 3.184 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.707 gGlycine 0.238 gHistidine 0.154 gIron, Fe 0.45 mgIsoleucine 0.235 gLeucine 0.379 gLysine 0.430 gMagnesium, Mg 4 mgManganese, Mn 0.005 mgMethionine 0.125 gNiacin 1.942 mgPantothenic acid 0.142 mgPhenylalanine 0.198 gPhosphorus, P 48 mgPotassium, K 36 mgProline 0.204 gProtein 4.87 gRetinol 0 mcgRiboflavin 0.085 mgSelenium, Se 0.4 mcgSerine 0.181 gSodium, Na 11 mgThiamin 0.037 mgThreonine 0.208 gTotal lipid (fat) 6.27 gTryptophan 0.057 gTyrosine 0.164 gValine 0.263 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.60 mcgVitamin B-6 0.034 mgVitamin C, total ascorbic acid 0.0 mgWater 17.00 gZinc, Zn 0.55 mg10:0 0.020 g12:0 0.026 g14:0 0.264 g16:0 1.381 g16:1 undifferentiated 0.108 g18:0 1.256 g18:1 undifferentiated 2.245 g18:2 undifferentiated 0.150 g18:3 undifferentiated 0.113 g20:1 0.011 g20:4 undifferentiated 0.003 g

Nutrition information for Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (63g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (63g)

Amount Per Serving

 

Calories  172

Calories from Fat  125
 
% Daily Value*

Total Fat  13.92 g

21%
Saturated Fat  7.075 g
35%
Trans Fat
 

Cholesterol   52 mg

17%

Sodium   25 mg

1%

Potassium   81 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   10.82 g

22%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   1.00 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (63g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (63g)

Alanine 0.651 gArginine 0.643 gAsh 0.58 gAspartic acid 0.953 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 52 mgCopper, Cu 0.055 mgCystine 0.129 gEnergy 719 kjEnergy 172 kcalFatty acids, total monounsaturated 5.336 gFatty acids, total polyunsaturated 0.598 gFatty acids, total saturated 7.075 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 1.571 gGlycine 0.529 gHistidine 0.343 gIron, Fe 1.00 mgIsoleucine 0.522 gLeucine 0.842 gLysine 0.956 gMagnesium, Mg 9 mgManganese, Mn 0.011 mgMethionine 0.278 gNiacin 4.316 mgPantothenic acid 0.315 mgPhenylalanine 0.440 gPhosphorus, P 107 mgPotassium, K 81 mgProline 0.454 gProtein 10.82 gRetinol 0 mcgRiboflavin 0.189 mgSelenium, Se 0.9 mcgSerine 0.403 gSodium, Na 25 mgThiamin 0.082 mgThreonine 0.463 gTotal lipid (fat) 13.92 gTryptophan 0.127 gTyrosine 0.364 gValine 0.584 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.34 mcgVitamin B-6 0.076 mgVitamin C, total ascorbic acid 0.0 mgWater 37.77 gZinc, Zn 1.22 mg10:0 0.044 g12:0 0.057 g14:0 0.586 g16:0 3.068 g16:1 undifferentiated 0.239 g18:0 2.791 g18:1 undifferentiated 4.990 g18:2 undifferentiated 0.334 g18:3 undifferentiated 0.252 g20:1 0.025 g20:4 undifferentiated 0.006 g

Nutrition information for Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  273

Calories from Fat  199
 
% Daily Value*

Total Fat  22.10 g

34%
Saturated Fat  11.230 g
56%
Trans Fat
 

Cholesterol   82 mg

27%

Sodium   39 mg

2%

Potassium   128 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   17.18 g

34%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   1.59 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.033 gArginine 1.021 gAsh 0.92 gAspartic acid 1.512 gCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCholesterol 82 mgCopper, Cu 0.087 mgCystine 0.205 gEnergy 1142 kjEnergy 273 kcalFatty acids, total monounsaturated 8.470 gFatty acids, total polyunsaturated 0.950 gFatty acids, total saturated 11.230 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 2.493 gGlycine 0.839 gHistidine 0.544 gIron, Fe 1.59 mgIsoleucine 0.829 gLeucine 1.336 gLysine 1.517 gMagnesium, Mg 15 mgManganese, Mn 0.018 mgMethionine 0.441 gNiacin 6.850 mgPantothenic acid 0.500 mgPhenylalanine 0.699 gPhosphorus, P 170 mgPotassium, K 128 mgProline 0.721 gProtein 17.18 gRetinol 0 mcgRiboflavin 0.300 mgSelenium, Se 1.5 mcgSerine 0.639 gSodium, Na 39 mgThiamin 0.130 mgThreonine 0.735 gTotal lipid (fat) 22.10 gTryptophan 0.201 gTyrosine 0.577 gValine 0.927 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.13 mcgVitamin B-6 0.120 mgVitamin C, total ascorbic acid 0.0 mgWater 59.95 gZinc, Zn 1.94 mg10:0 0.070 g12:0 0.090 g14:0 0.930 g16:0 4.870 g16:1 undifferentiated 0.380 g18:0 4.430 g18:1 undifferentiated 7.920 g18:2 undifferentiated 0.530 g18:3 undifferentiated 0.400 g20:1 0.040 g20:4 undifferentiated 0.010 g
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