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Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

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Nutrition information for Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (233g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (233g)

Amount Per Serving

 

Calories  739

Calories from Fat  540
 
% Daily Value*

Total Fat  59.97 g

92%
Saturated Fat  29.871 g
149%
Trans Fat
 

Cholesterol   231 mg

77%

Sodium   103 mg

4%

Potassium   298 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   46.27 g

93%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   42 mg

4%

Iron   4.05 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (233g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (233g)

Alanine 2.782 gArginine 2.749 gAsh 2.59 gAspartic acid 4.073 gCalcium, Ca 42 mgCarbohydrate, by difference 0.00 gCholesterol 231 mgCopper, Cu 0.168 mgCystine 0.552 gEnergy 739 kcalEnergy 3090 kjFatty acids, total monounsaturated 23.137 gFatty acids, total polyunsaturated 2.773 gFatty acids, total saturated 29.871 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 6.715 gGlycine 2.260 gHistidine 1.466 gIron, Fe 4.05 mgIsoleucine 2.232 gLeucine 3.600 gLysine 4.087 gMagnesium, Mg 35 mgManganese, Mn 0.042 mgMethionine 1.188 gNiacin 15.658 mgPantothenic acid 1.165 mgPhenylalanine 1.883 gPhosphorus, P 403 mgPotassium, K 298 mgProline 1.941 gProtein 46.27 gRetinol 0 mcgRiboflavin 0.652 mgSelenium, Se 4.2 mcgSerine 1.720 gSodium, Na 103 mgThiamin 0.233 mgThreonine 1.980 gTotal lipid (fat) 59.97 gTryptophan 0.541 gTyrosine 1.554 gValine 2.498 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.41 mcgVitamin B-6 0.186 mgVitamin C, total ascorbic acid 0.0 mgWater 122.26 gZinc, Zn 6.36 mg10:0 0.163 g12:0 0.233 g14:0 2.446 g16:0 13.164 g16:1 undifferentiated 1.095 g18:0 11.580 g18:1 undifferentiated 21.576 g18:2 undifferentiated 1.631 g18:3 undifferentiated 1.095 g20:1 0.093 g20:4 undifferentiated 0.070 g

Nutrition information for Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  269

Calories from Fat  197
 
% Daily Value*

Total Fat  21.88 g

34%
Saturated Fat  10.897 g
54%
Trans Fat
 

Cholesterol   84 mg

28%

Sodium   37 mg

2%

Potassium   109 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   16.88 g

34%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   1.48 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.015 gArginine 1.003 gAsh 0.94 gAspartic acid 1.486 gCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCholesterol 84 mgCopper, Cu 0.061 mgCystine 0.201 gEnergy 269 kcalEnergy 1127 kjFatty acids, total monounsaturated 8.440 gFatty acids, total polyunsaturated 1.012 gFatty acids, total saturated 10.897 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 2.450 gGlycine 0.824 gHistidine 0.535 gIron, Fe 1.48 mgIsoleucine 0.814 gLeucine 1.313 gLysine 1.491 gMagnesium, Mg 13 mgManganese, Mn 0.015 mgMethionine 0.434 gNiacin 5.712 mgPantothenic acid 0.425 mgPhenylalanine 0.687 gPhosphorus, P 147 mgPotassium, K 109 mgProline 0.708 gProtein 16.88 gRetinol 0 mcgRiboflavin 0.238 mgSelenium, Se 1.5 mcgSerine 0.627 gSodium, Na 37 mgThiamin 0.085 mgThreonine 0.722 gTotal lipid (fat) 21.88 gTryptophan 0.197 gTyrosine 0.567 gValine 0.911 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.97 mcgVitamin B-6 0.068 mgVitamin C, total ascorbic acid 0.0 mgWater 44.60 gZinc, Zn 2.32 mg10:0 0.060 g12:0 0.085 g14:0 0.892 g16:0 4.802 g16:1 undifferentiated 0.400 g18:0 4.224 g18:1 undifferentiated 7.871 g18:2 undifferentiated 0.595 g18:3 undifferentiated 0.400 g20:1 0.034 g20:4 undifferentiated 0.026 g

Nutrition information for Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  317

Calories from Fat  232
 
% Daily Value*

Total Fat  25.74 g

40%
Saturated Fat  12.820 g
64%
Trans Fat
 

Cholesterol   99 mg

33%

Sodium   44 mg

2%

Potassium   128 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.86 g

40%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   1.74 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.194 gArginine 1.180 gAsh 1.11 gAspartic acid 1.748 gCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCholesterol 99 mgCopper, Cu 0.072 mgCystine 0.237 gEnergy 317 kcalEnergy 1326 kjFatty acids, total monounsaturated 9.930 gFatty acids, total polyunsaturated 1.190 gFatty acids, total saturated 12.820 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 2.882 gGlycine 0.970 gHistidine 0.629 gIron, Fe 1.74 mgIsoleucine 0.958 gLeucine 1.545 gLysine 1.754 gMagnesium, Mg 15 mgManganese, Mn 0.018 mgMethionine 0.510 gNiacin 6.720 mgPantothenic acid 0.500 mgPhenylalanine 0.808 gPhosphorus, P 173 mgPotassium, K 128 mgProline 0.833 gProtein 19.86 gRetinol 0 mcgRiboflavin 0.280 mgSelenium, Se 1.8 mcgSerine 0.738 gSodium, Na 44 mgThiamin 0.100 mgThreonine 0.850 gTotal lipid (fat) 25.74 gTryptophan 0.232 gTyrosine 0.667 gValine 1.072 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.32 mcgVitamin B-6 0.080 mgVitamin C, total ascorbic acid 0.0 mgWater 52.47 gZinc, Zn 2.73 mg10:0 0.070 g12:0 0.100 g14:0 1.050 g16:0 5.650 g16:1 undifferentiated 0.470 g18:0 4.970 g18:1 undifferentiated 9.260 g18:2 undifferentiated 0.700 g18:3 undifferentiated 0.470 g20:1 0.040 g20:4 undifferentiated 0.030 g
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