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Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised

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Nutrition information for Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (233g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (233g)

Amount Per Serving

 

Calories  797

Calories from Fat  504
 
% Daily Value*

Total Fat  55.99 g

86%
Saturated Fat  26.795 g
134%
Trans Fat
 

Cholesterol   287 mg

96%

Sodium   121 mg

5%

Potassium   352 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   68.57 g

137%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   63 mg

6%

Iron   5.03 mg

28%
* Based on a 2000 calorie diet
% Daily Value for Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (233g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (233g)

Alanine 4.124 gArginine 4.073 gAsh 3.80 gAspartic acid 6.035 gCalcium, Ca 63 mgCarbohydrate, by difference 0.00 gCholesterol 287 mgCopper, Cu 0.247 mgCystine 0.818 gEnergy 797 kcalEnergy 3334 kjFatty acids, total monounsaturated 21.832 gFatty acids, total polyunsaturated 2.912 gFatty acids, total saturated 26.795 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 9.951 gGlycine 3.348 gHistidine 2.172 gIron, Fe 5.03 mgIsoleucine 3.309 gLeucine 5.333 gLysine 6.056 gMagnesium, Mg 42 mgManganese, Mn 0.061 mgMethionine 1.759 gNiacin 14.586 mgPantothenic acid 1.212 mgPhenylalanine 2.791 gPhosphorus, P 466 mgPotassium, K 352 mgProline 2.875 gProtein 68.57 gRetinol 0 mcgRiboflavin 0.769 mgSelenium, Se 10.3 mcgSerine 2.549 gSodium, Na 121 mgThiamin 0.186 mgThreonine 2.936 gTotal lipid (fat) 55.99 gTryptophan 0.802 gTyrosine 2.304 gValine 3.700 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 8.09 mcgVitamin B-6 0.163 mgVitamin C, total ascorbic acid 0.0 mgWater 101.89 gZinc, Zn 11.09 mg10:0 0.163 g12:0 0.210 g14:0 2.120 g16:0 12.209 g16:1 undifferentiated 1.118 g18:0 10.066 g18:1 undifferentiated 20.271 g18:2 undifferentiated 1.817 g18:3 undifferentiated 1.002 g20:1 0.047 g20:4 undifferentiated 0.093 g

Nutrition information for Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  291

Calories from Fat  184
 
% Daily Value*

Total Fat  20.43 g

31%
Saturated Fat  9.775 g
49%
Trans Fat
 

Cholesterol   105 mg

35%

Sodium   44 mg

2%

Potassium   128 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   25.02 g

50%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   1.84 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.504 gArginine 1.486 gAsh 1.39 gAspartic acid 2.202 gCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCholesterol 105 mgCopper, Cu 0.090 mgCystine 0.298 gEnergy 291 kcalEnergy 1216 kjFatty acids, total monounsaturated 7.964 gFatty acids, total polyunsaturated 1.062 gFatty acids, total saturated 9.775 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 3.630 gGlycine 1.221 gHistidine 0.792 gIron, Fe 1.84 mgIsoleucine 1.207 gLeucine 1.946 gLysine 2.209 gMagnesium, Mg 15 mgManganese, Mn 0.022 mgMethionine 0.642 gNiacin 5.321 mgPantothenic acid 0.442 mgPhenylalanine 1.018 gPhosphorus, P 170 mgPotassium, K 128 mgProline 1.049 gProtein 25.02 gRetinol 0 mcgRiboflavin 0.280 mgSelenium, Se 3.7 mcgSerine 0.930 gSodium, Na 44 mgThiamin 0.068 mgThreonine 1.071 gTotal lipid (fat) 20.43 gTryptophan 0.292 gTyrosine 0.841 gValine 1.350 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.95 mcgVitamin B-6 0.060 mgVitamin C, total ascorbic acid 0.0 mgWater 37.17 gZinc, Zn 4.05 mg10:0 0.060 g12:0 0.076 g14:0 0.774 g16:0 4.454 g16:1 undifferentiated 0.408 g18:0 3.672 g18:1 undifferentiated 7.395 g18:2 undifferentiated 0.663 g18:3 undifferentiated 0.366 g20:1 0.017 g20:4 undifferentiated 0.034 g

Nutrition information for Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  342

Calories from Fat  216
 
% Daily Value*

Total Fat  24.03 g

37%
Saturated Fat  11.500 g
58%
Trans Fat
 

Cholesterol   123 mg

41%

Sodium   52 mg

2%

Potassium   151 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   29.43 g

59%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   2.16 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.770 gArginine 1.748 gAsh 1.63 gAspartic acid 2.590 gCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCholesterol 123 mgCopper, Cu 0.106 mgCystine 0.351 gEnergy 342 kcalEnergy 1431 kjFatty acids, total monounsaturated 9.370 gFatty acids, total polyunsaturated 1.250 gFatty acids, total saturated 11.500 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 4.271 gGlycine 1.437 gHistidine 0.932 gIron, Fe 2.16 mgIsoleucine 1.420 gLeucine 2.289 gLysine 2.599 gMagnesium, Mg 18 mgManganese, Mn 0.026 mgMethionine 0.755 gNiacin 6.260 mgPantothenic acid 0.520 mgPhenylalanine 1.198 gPhosphorus, P 200 mgPotassium, K 151 mgProline 1.234 gProtein 29.43 gRetinol 0 mcgRiboflavin 0.330 mgSelenium, Se 4.4 mcgSerine 1.094 gSodium, Na 52 mgThiamin 0.080 mgThreonine 1.260 gTotal lipid (fat) 24.03 gTryptophan 0.344 gTyrosine 0.989 gValine 1.588 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.47 mcgVitamin B-6 0.070 mgVitamin C, total ascorbic acid 0.0 mgWater 43.73 gZinc, Zn 4.76 mg10:0 0.070 g12:0 0.090 g14:0 0.910 g16:0 5.240 g16:1 undifferentiated 0.480 g18:0 4.320 g18:1 undifferentiated 8.700 g18:2 undifferentiated 0.780 g18:3 undifferentiated 0.430 g20:1 0.020 g20:4 undifferentiated 0.040 g
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