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Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw

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Nutrition information for Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  71

Calories from Fat  50
 
% Daily Value*

Total Fat  5.60 g

9%
Saturated Fat  2.807 g
14%
Trans Fat
 

Cholesterol   21 mg

7%

Sodium   12 mg

0%

Potassium   39 mg

1%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   4.87 g

10%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.39 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.293 gArginine 0.289 gAsh 0.27 gAspartic acid 0.429 gCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCholesterol 21 mgCopper, Cu 0.024 mgCystine 0.058 gEnergy 298 kjEnergy 71 kcalFatty acids, total monounsaturated 2.146 gFatty acids, total polyunsaturated 0.244 gFatty acids, total saturated 2.807 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.707 gGlycine 0.238 gHistidine 0.154 gIron, Fe 0.39 mgIsoleucine 0.235 gLeucine 0.379 gLysine 0.430 gMagnesium, Mg 4 mgManganese, Mn 0.005 mgMethionine 0.125 gNiacin 1.548 mgPantothenic acid 0.156 mgPhenylalanine 0.198 gPhosphorus, P 48 mgPotassium, K 39 mgProline 0.204 gProtein 4.87 gRetinol 0 mcgRiboflavin 0.088 mgSelenium, Se 0.8 mcgSerine 0.181 gSodium, Na 12 mgThiamin 0.034 mgThreonine 0.209 gTotal lipid (fat) 5.60 gTryptophan 0.057 gTyrosine 0.164 gValine 0.263 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.89 mcgVitamin B-6 0.023 mgVitamin C, total ascorbic acid 0.0 mgWater 17.58 gZinc, Zn 0.82 mg10:0 0.017 g12:0 0.023 g14:0 0.227 g16:0 1.225 g16:1 undifferentiated 0.096 g18:0 1.106 g18:1 undifferentiated 2.007 g18:2 undifferentiated 0.139 g18:3 undifferentiated 0.102 g20:1 0.009 g20:4 undifferentiated 0.006 g

Nutrition information for Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1139

Calories from Fat  806
 
% Daily Value*

Total Fat  89.54 g

138%
Saturated Fat  44.906 g
225%
Trans Fat
 

Cholesterol   336 mg

112%

Sodium   191 mg

8%

Potassium   621 mg

18%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   77.97 g

156%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   77 mg

8%

Iron   6.17 mg

34%
* Based on a 2000 calorie diet
% Daily Value for Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 4.690 gArginine 4.631 gAsh 4.26 gAspartic acid 6.863 gCalcium, Ca 77 mgCarbohydrate, by difference 0.00 gCholesterol 336 mgCopper, Cu 0.376 mgCystine 0.930 gEnergy 4763 kjEnergy 1139 kcalFatty acids, total monounsaturated 34.338 gFatty acids, total polyunsaturated 3.901 gFatty acids, total saturated 44.906 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 11.313 gGlycine 3.806 gHistidine 2.468 gIron, Fe 6.17 mgIsoleucine 3.760 gLeucine 6.065 gLysine 6.886 gMagnesium, Mg 68 mgManganese, Mn 0.086 mgMethionine 2.000 gNiacin 24.767 mgPantothenic acid 2.495 mgPhenylalanine 3.175 gPhosphorus, P 762 mgPotassium, K 621 mgProline 3.270 gProtein 77.97 gRetinol 0 mcgRiboflavin 1.406 mgSelenium, Se 12.2 mcgSerine 2.899 gSodium, Na 191 mgThiamin 0.544 mgThreonine 3.338 gTotal lipid (fat) 89.54 gTryptophan 0.912 gTyrosine 2.622 gValine 4.205 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 14.24 mcgVitamin B-6 0.363 mgVitamin C, total ascorbic acid 0.0 mgWater 281.23 gZinc, Zn 13.20 mg10:0 0.272 g12:0 0.363 g14:0 3.629 g16:0 19.596 g16:1 undifferentiated 1.542 g18:0 17.690 g18:1 undifferentiated 32.115 g18:2 undifferentiated 2.223 g18:3 undifferentiated 1.633 g20:1 0.136 g20:4 undifferentiated 0.091 g

Nutrition information for Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  251

Calories from Fat  178
 
% Daily Value*

Total Fat  19.74 g

30%
Saturated Fat  9.900 g
50%
Trans Fat
 

Cholesterol   74 mg

25%

Sodium   42 mg

2%

Potassium   137 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   17.19 g

34%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   1.36 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.034 gArginine 1.021 gAsh 0.94 gAspartic acid 1.513 gCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCholesterol 74 mgCopper, Cu 0.083 mgCystine 0.205 gEnergy 1050 kjEnergy 251 kcalFatty acids, total monounsaturated 7.570 gFatty acids, total polyunsaturated 0.860 gFatty acids, total saturated 9.900 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 2.494 gGlycine 0.839 gHistidine 0.544 gIron, Fe 1.36 mgIsoleucine 0.829 gLeucine 1.337 gLysine 1.518 gMagnesium, Mg 15 mgManganese, Mn 0.019 mgMethionine 0.441 gNiacin 5.460 mgPantothenic acid 0.550 mgPhenylalanine 0.700 gPhosphorus, P 168 mgPotassium, K 137 mgProline 0.721 gProtein 17.19 gRetinol 0 mcgRiboflavin 0.310 mgSelenium, Se 2.7 mcgSerine 0.639 gSodium, Na 42 mgThiamin 0.120 mgThreonine 0.736 gTotal lipid (fat) 19.74 gTryptophan 0.201 gTyrosine 0.578 gValine 0.927 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.14 mcgVitamin B-6 0.080 mgVitamin C, total ascorbic acid 0.0 mgWater 62.00 gZinc, Zn 2.91 mg10:0 0.060 g12:0 0.080 g14:0 0.800 g16:0 4.320 g16:1 undifferentiated 0.340 g18:0 3.900 g18:1 undifferentiated 7.080 g18:2 undifferentiated 0.490 g18:3 undifferentiated 0.360 g20:1 0.030 g20:4 undifferentiated 0.020 g
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