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Lentils, mature seeds, cooked, boiled, with salt

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Nutrition information for Lentils, mature seeds, cooked, boiled, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (198g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (198g)

Amount Per Serving

 

Calories  226

Calories from Fat  7
 
% Daily Value*

Total Fat  0.75 g

1%
Saturated Fat  0.105 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   471 mg

20%

Potassium   731 mg

21%

Total Carbohydrate   38.69 g

13%
Dietary Fiber   15.6 g
62%
Sugars   3.56 g
 

Protein   17.86 g

36%

Vitamin A   16 IU

0%

Vitamin C   3.0 mg

5%

Calcium   38 mg

4%

Iron   6.59 mg

37%
* Based on a 2000 calorie diet
% Daily Value for Lentils, mature seeds, cooked, boiled, with salt 1 cup (198g)

Complete Nutrition for 1 cup (198g)

Alanine 0.746 gArginine 1.380 gAsh 2.81 gAspartic acid 1.976 gCalcium, Ca 38 mgCarbohydrate, by difference 38.69 gCarotene, alpha 0 mcgCarotene, beta 10 mcgCholesterol 0 mgCholine, total 64.7 mgCopper, Cu 0.497 mgCryptoxanthin, beta 0 mcgCystine 0.234 gEnergy 226 kcalEnergy 944 kjFatty acids, total monounsaturated 0.127 gFatty acids, total polyunsaturated 0.346 gFatty acids, total saturated 0.105 gFiber, total dietary 15.6 gFolate, DFE 358 mcg_DFEFolate, food 358 mcgFolate, total 358 mcgFolic acid 0 mcgGlutamic acid 2.770 gGlycine 0.727 gHistidine 0.503 gIron, Fe 6.59 mgIsoleucine 0.772 gLeucine 1.295 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.247 gMagnesium, Mg 71 mgManganese, Mn 0.978 mgMethionine 0.152 gNiacin 2.099 mgPantothenic acid 1.263 mgPhenylalanine 0.881 gPhosphorus, P 356 mgPotassium, K 731 mgProline 0.746 gProtein 17.86 gRetinol 0 mcgRiboflavin 0.145 mgSelenium, Se 5.5 mcgSerine 0.824 gSodium, Na 471 mgSugars, total 3.56 gThiamin 0.335 mgThreonine 0.640 gTotal lipid (fat) 0.75 gTryptophan 0.160 gTyrosine 0.477 gValine 0.887 gVitamin A, IU 16 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.352 mgVitamin C, total ascorbic acid 3.0 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.4 mcgWater 137.89 gZinc, Zn 2.51 mg14:0 0.002 g16:0 0.089 g16:1 undifferentiated 0.002 g18:0 0.010 g18:1 undifferentiated 0.121 g18:2 undifferentiated 0.271 g18:3 undifferentiated 0.073 g20:1 0.004 g

Nutrition information for Lentils, mature seeds, cooked, boiled, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  114

Calories from Fat  3
 
% Daily Value*

Total Fat  0.38 g

1%
Saturated Fat  0.053 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   238 mg

10%

Potassium   369 mg

11%

Total Carbohydrate   19.54 g

7%
Dietary Fiber   7.9 g
32%
Sugars   1.80 g
 

Protein   9.02 g

18%

Vitamin A   8 IU

0%

Vitamin C   1.5 mg

2%

Calcium   19 mg

2%

Iron   3.33 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Lentils, mature seeds, cooked, boiled, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.377 gArginine 0.697 gAsh 1.42 gAspartic acid 0.998 gCalcium, Ca 19 mgCarbohydrate, by difference 19.54 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 0 mgCholine, total 32.7 mgCopper, Cu 0.251 mgCryptoxanthin, beta 0 mcgCystine 0.118 gEnergy 114 kcalEnergy 477 kjFatty acids, total monounsaturated 0.064 gFatty acids, total polyunsaturated 0.175 gFatty acids, total saturated 0.053 gFiber, total dietary 7.9 gFolate, DFE 181 mcg_DFEFolate, food 181 mcgFolate, total 181 mcgFolic acid 0 mcgGlutamic acid 1.399 gGlycine 0.367 gHistidine 0.254 gIron, Fe 3.33 mgIsoleucine 0.390 gLeucine 0.654 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.630 gMagnesium, Mg 36 mgManganese, Mn 0.494 mgMethionine 0.077 gNiacin 1.060 mgPantothenic acid 0.638 mgPhenylalanine 0.445 gPhosphorus, P 180 mgPotassium, K 369 mgProline 0.377 gProtein 9.02 gRetinol 0 mcgRiboflavin 0.073 mgSelenium, Se 2.8 mcgSerine 0.416 gSodium, Na 238 mgSugars, total 1.80 gThiamin 0.169 mgThreonine 0.323 gTotal lipid (fat) 0.38 gTryptophan 0.081 gTyrosine 0.241 gValine 0.448 gVitamin A, IU 8 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.178 mgVitamin C, total ascorbic acid 1.5 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 69.64 gZinc, Zn 1.27 mg14:0 0.001 g16:0 0.045 g16:1 undifferentiated 0.001 g18:0 0.005 g18:1 undifferentiated 0.061 g18:2 undifferentiated 0.137 g18:3 undifferentiated 0.037 g20:1 0.002 g
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