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Lingcod, meat, raw (Alaska Native)

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100 grams

Nutrition information for Lingcod, meat, raw (Alaska Native)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 79	Calories from Fat 7
	% Daily Value*
Total Fat 0.80 g	1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 59 mg	2%
Potassium 433 mg	12%
Total Carbohydrate 0.00 g	0%
Dietary Fiber
Sugars
Protein 17.90 g	36%
Vitamin A 230 IU	5%
Vitamin C
Calcium
Iron
* Based on a 2000 calorie diet

% Daily Value for Lingcod, meat, raw (Alaska Native) 100 grams

Complete Nutrition for 100 grams

Ash 1.30 gCarbohydrate, by difference 0.00 gEnergy 79 kcalEnergy 330 kjPotassium, K 433 mgProtein 17.90 gRiboflavin 0.360 mgSodium, Na 59 mgThiamin 0.110 mgTotal lipid (fat) 0.80 gVitamin A, IU 230 IUWater 80.00 g

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Lingcod, meat, raw (Alaska Native)

Log in to save to My Foods

Nutrition information for Lingcod, meat, raw (Alaska Native)

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 79

Calories from Fat 7

% Daily Value*

Total Fat 0.80 g

1%

Saturated Fat

Trans Fat

Cholesterol

Sodium 59 mg

2%

Potassium 433 mg

12%

Total Carbohydrate 0.00 g

0%

Dietary Fiber

Sugars

Protein 17.90 g

36%

Vitamin A 230 IU

5%

Vitamin C

Calcium

Iron

Complete Nutrition for 100 grams