Complete Nutrition for 0.25 cup (55g)
Ash 0.47 gCalcium, Ca 9 mgCarbohydrate, by difference 2.05 gCholesterol 0 mgEnergy 63 kcalFatty acids, total monounsaturated 0.110 gFatty acids, total polyunsaturated 0.402 gFatty acids, total saturated 0.126 gFatty acids, total trans 0.000 gFiber, total dietary 1.4 gIron, Fe 0.94 mgNiacin 5.472 mgPantothenic acid 0.319 mgPhosphorus, P 44 mgPotassium, K 41 mgProtein 12.22 gRiboflavin 0.248 mgSodium, Na 122 mgSugars, total 0.47 gThiamin 0.132 mgTotal lipid (fat) 0.68 gVitamin A, IU 0 IUVitamin B-12 3.66 mcgVitamin B-6 0.341 mgVitamin C, total ascorbic acid 0.0 mgWater 39.58 gZinc, Zn 0.72 mg