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Macaroni, whole-wheat, cooked

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Nutrition information for Macaroni, whole-wheat, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup elbow shaped (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup elbow shaped (140g)

Amount Per Serving

 

Calories  174

Calories from Fat  7
 
% Daily Value*

Total Fat  0.76 g

1%
Saturated Fat  0.139 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   62 mg

2%

Total Carbohydrate   37.16 g

12%
Dietary Fiber   3.9 g
16%
Sugars   1.12 g
 

Protein   7.46 g

15%

Vitamin A   4 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   1.48 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Macaroni, whole-wheat, cooked 1 cup elbow shaped (140g)

Complete Nutrition for 1 cup elbow shaped (140g)

Alanine 0.232 gAlcohol, ethyl 0.0 gArginine 0.263 gAsh 0.62 gAspartic acid 0.336 gCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 37.16 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 0 mgCholine, total 15.0 mgCopper, Cu 0.234 mgCryptoxanthin, beta 0 mcgCystine 0.155 gEnergy 174 kcalEnergy 727 kjFatty acids, total monounsaturated 0.105 gFatty acids, total polyunsaturated 0.298 gFatty acids, total saturated 0.139 gFiber, total dietary 3.9 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 2.586 gGlycine 0.270 gHistidine 0.175 gIron, Fe 1.48 mgIsoleucine 0.290 gLeucine 0.510 gLutein + zeaxanthin 113 mcgLycopene 0 mcgLysine 0.165 gMagnesium, Mg 42 mgMaltose 0.42 gManganese, Mn 1.931 mgMethionine 0.120 gNiacin 0.990 mgPantothenic acid 0.587 mgPhenylalanine 0.371 gPhosphorus, P 125 mgPotassium, K 62 mgProline 0.795 gProtein 7.46 gRetinol 0 mcgRiboflavin 0.063 mgSelenium, Se 36.3 mcgSerine 0.364 gSodium, Na 4 mgSucrose 0.14 gSugars, total 1.12 gTheobromine 0 mgThiamin 0.151 mgThreonine 0.200 gTotal lipid (fat) 0.76 gTryptophan 0.097 gTyrosine 0.195 gValine 0.323 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.111 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 94.01 gZinc, Zn 1.13 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.129 g16:1 undifferentiated 0.003 g18:0 0.007 g18:1 undifferentiated 0.102 g18:2 undifferentiated 0.284 g18:3 undifferentiated 0.014 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Macaroni, whole-wheat, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  124

Calories from Fat  5
 
% Daily Value*

Total Fat  0.54 g

1%
Saturated Fat  0.099 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   44 mg

1%

Total Carbohydrate   26.54 g

9%
Dietary Fiber   2.8 g
11%
Sugars   0.80 g
 

Protein   5.33 g

11%

Vitamin A   3 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   1.06 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Macaroni, whole-wheat, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 0.166 gAlcohol, ethyl 0.0 gArginine 0.188 gAsh 0.44 gAspartic acid 0.240 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 26.54 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 10.7 mgCopper, Cu 0.167 mgCryptoxanthin, beta 0 mcgCystine 0.111 gEnergy 124 kcalEnergy 519 kjFatty acids, total monounsaturated 0.075 gFatty acids, total polyunsaturated 0.213 gFatty acids, total saturated 0.099 gFiber, total dietary 2.8 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 1.847 gGlycine 0.193 gHistidine 0.125 gIron, Fe 1.06 mgIsoleucine 0.207 gLeucine 0.364 gLutein + zeaxanthin 81 mcgLycopene 0 mcgLysine 0.118 gMagnesium, Mg 30 mgMaltose 0.30 gManganese, Mn 1.379 mgMethionine 0.086 gNiacin 0.707 mgPantothenic acid 0.419 mgPhenylalanine 0.265 gPhosphorus, P 89 mgPotassium, K 44 mgProline 0.568 gProtein 5.33 gRetinol 0 mcgRiboflavin 0.045 mgSelenium, Se 25.9 mcgSerine 0.260 gSodium, Na 3 mgSucrose 0.10 gSugars, total 0.80 gTheobromine 0 mgThiamin 0.108 mgThreonine 0.143 gTotal lipid (fat) 0.54 gTryptophan 0.069 gTyrosine 0.139 gValine 0.231 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.079 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 67.15 gZinc, Zn 0.81 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.092 g16:1 undifferentiated 0.002 g18:0 0.005 g18:1 undifferentiated 0.073 g18:2 undifferentiated 0.203 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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