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Macaroni, whole-wheat, dry

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Nutrition information for Macaroni, whole-wheat, dry

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup elbow shaped (105g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup elbow shaped (105g)

Amount Per Serving

 

Calories  365

Calories from Fat  13
 
% Daily Value*

Total Fat  1.47 g

2%
Saturated Fat  0.271 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   226 mg

6%

Total Carbohydrate   78.78 g

26%
Dietary Fiber   8.7 g
35%
Sugars
 

Protein   15.36 g

31%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   42 mg

4%

Iron   3.81 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Macaroni, whole-wheat, dry 1 cup elbow shaped (105g)

Complete Nutrition for 1 cup elbow shaped (105g)

Alanine 0.480 gArginine 0.543 gAsh 1.68 gAspartic acid 0.693 gCalcium, Ca 42 mgCarbohydrate, by difference 78.78 gCholesterol 0 mgCopper, Cu 0.477 mgCystine 0.321 gEnergy 365 kcalEnergy 1529 kjFatty acids, total monounsaturated 0.205 gFatty acids, total polyunsaturated 0.584 gFatty acids, total saturated 0.271 gFiber, total dietary 8.7 gFolate, DFE 60 mcg_DFEFolate, food 60 mcgFolate, total 60 mcgFolic acid 0 mcgGlutamic acid 5.327 gGlycine 0.556 gHistidine 0.361 gIron, Fe 3.81 mgIsoleucine 0.598 gLeucine 1.049 gLysine 0.340 gMagnesium, Mg 150 mgManganese, Mn 3.208 mgMethionine 0.248 gNiacin 5.386 mgPantothenic acid 1.033 mgPhenylalanine 0.764 gPhosphorus, P 271 mgPotassium, K 226 mgProline 1.639 gProtein 15.36 gRetinol 0 mcgRiboflavin 0.150 mgSerine 0.749 gSodium, Na 8 mgThiamin 0.512 mgThreonine 0.412 gTotal lipid (fat) 1.47 gTryptophan 0.197 gTyrosine 0.401 gValine 0.667 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.234 mgVitamin C, total ascorbic acid 0.0 mgWater 7.71 gZinc, Zn 2.49 mg14:0 0.002 g16:0 0.252 g16:1 undifferentiated 0.005 g18:0 0.014 g18:1 undifferentiated 0.200 g18:2 undifferentiated 0.555 g18:3 undifferentiated 0.028 g

Nutrition information for Macaroni, whole-wheat, dry

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 2 oz (57g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 2 oz (57g)

Amount Per Serving

 

Calories  198

Calories from Fat  7
 
% Daily Value*

Total Fat  0.80 g

1%
Saturated Fat  0.147 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   123 mg

4%

Total Carbohydrate   42.77 g

14%
Dietary Fiber   4.7 g
19%
Sugars
 

Protein   8.34 g

17%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   2.07 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Macaroni, whole-wheat, dry 2 oz (57g)

Complete Nutrition for 2 oz (57g)

Alanine 0.260 gArginine 0.295 gAsh 0.91 gAspartic acid 0.376 gCalcium, Ca 23 mgCarbohydrate, by difference 42.77 gCholesterol 0 mgCopper, Cu 0.259 mgCystine 0.174 gEnergy 198 kcalEnergy 830 kjFatty acids, total monounsaturated 0.111 gFatty acids, total polyunsaturated 0.317 gFatty acids, total saturated 0.147 gFiber, total dietary 4.7 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgGlutamic acid 2.892 gGlycine 0.302 gHistidine 0.196 gIron, Fe 2.07 mgIsoleucine 0.325 gLeucine 0.569 gLysine 0.185 gMagnesium, Mg 82 mgManganese, Mn 1.741 mgMethionine 0.135 gNiacin 2.924 mgPantothenic acid 0.561 mgPhenylalanine 0.415 gPhosphorus, P 147 mgPotassium, K 123 mgProline 0.890 gProtein 8.34 gRetinol 0 mcgRiboflavin 0.082 mgSerine 0.406 gSodium, Na 5 mgThiamin 0.278 mgThreonine 0.223 gTotal lipid (fat) 0.80 gTryptophan 0.107 gTyrosine 0.218 gValine 0.362 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.127 mgVitamin C, total ascorbic acid 0.0 mgWater 4.18 gZinc, Zn 1.35 mg14:0 0.001 g16:0 0.137 g16:1 undifferentiated 0.003 g18:0 0.007 g18:1 undifferentiated 0.108 g18:2 undifferentiated 0.302 g18:3 undifferentiated 0.015 g

Nutrition information for Macaroni, whole-wheat, dry

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  348

Calories from Fat  13
 
% Daily Value*

Total Fat  1.40 g

2%
Saturated Fat  0.258 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   215 mg

6%

Total Carbohydrate   75.03 g

25%
Dietary Fiber   8.3 g
33%
Sugars
 

Protein   14.63 g

29%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   40 mg

4%

Iron   3.63 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Macaroni, whole-wheat, dry 100 grams

Complete Nutrition for 100 grams

Alanine 0.457 gArginine 0.517 gAsh 1.60 gAspartic acid 0.660 gCalcium, Ca 40 mgCarbohydrate, by difference 75.03 gCholesterol 0 mgCopper, Cu 0.454 mgCystine 0.306 gEnergy 348 kcalEnergy 1456 kjFatty acids, total monounsaturated 0.195 gFatty acids, total polyunsaturated 0.556 gFatty acids, total saturated 0.258 gFiber, total dietary 8.3 gFolate, DFE 57 mcg_DFEFolate, food 57 mcgFolate, total 57 mcgFolic acid 0 mcgGlutamic acid 5.073 gGlycine 0.530 gHistidine 0.344 gIron, Fe 3.63 mgIsoleucine 0.570 gLeucine 0.999 gLysine 0.324 gMagnesium, Mg 143 mgManganese, Mn 3.055 mgMethionine 0.236 gNiacin 5.130 mgPantothenic acid 0.984 mgPhenylalanine 0.728 gPhosphorus, P 258 mgPotassium, K 215 mgProline 1.561 gProtein 14.63 gRetinol 0 mcgRiboflavin 0.143 mgSerine 0.713 gSodium, Na 8 mgThiamin 0.488 mgThreonine 0.392 gTotal lipid (fat) 1.40 gTryptophan 0.188 gTyrosine 0.382 gValine 0.635 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.223 mgVitamin C, total ascorbic acid 0.0 mgWater 7.34 gZinc, Zn 2.37 mg14:0 0.002 g16:0 0.240 g16:1 undifferentiated 0.005 g18:0 0.013 g18:1 undifferentiated 0.190 g18:2 undifferentiated 0.529 g18:3 undifferentiated 0.027 g
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