Complete Nutrition for 1 cup (31g)
Alcohol, ethyl 0.0 gAsh 0.34 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 29.05 gCarotene, alpha 12 mcgCarotene, beta 19 mcgCholesterol 0 mgCholine, total 1.2 mgCopper, Cu 0.028 mgCryptoxanthin, beta 0 mcgEnergy 122 kcalEnergy 511 kjFatty acids, total monounsaturated 0.013 gFatty acids, total polyunsaturated 0.035 gFatty acids, total saturated 0.051 gFatty acids, total trans 0.050 gFiber, total dietary 0.6 gFolate, DFE 226 mcg_DFEFolate, food 11 mcgFolate, total 137 mcgFolic acid 127 mcgIron, Fe 2.03 mgLutein + zeaxanthin 261 mcgLycopene 0 mcgMagnesium, Mg 1 mgManganese, Mn 0.043 mgNiacin 11.935 mgPantothenic acid 0.047 mgPhosphorus, P 6 mgPotassium, K 18 mgProtein 1.24 gRetinol 268 mcgRiboflavin 0.949 mgSelenium, Se 2.0 mcgSodium, Na 124 mgSugars, total 13.52 gTheobromine 0 mgThiamin 0.877 mgTotal lipid (fat) 0.11 gVitamin A, IU 936 IUVitamin A, RAE 270 mcg_RAEVitamin B-12 1.78 mcgVitamin B-12, added 1.78 mcgVitamin B-6 1.457 mgVitamin C, total ascorbic acid 18.8 mgVitamin D 44 IUVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 0.28 gZinc, Zn 1.77 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.042 g16:1 undifferentiated 0.000 g18:0 0.007 g18:1 undifferentiated 0.013 g18:2 undifferentiated 0.034 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g