Complete Nutrition for 1 cup (229g)
Alcohol, ethyl 0.0 gAsh 3.64 gCaffeine 0 mgCalcium, Ca 48 mgCarbohydrate, by difference 1.97 gCarotene, alpha 0 mcgCarotene, beta 1397 mcgCholesterol 2 mgCholine, total 23.4 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 5107 kjEnergy 1221 kcalFatty acids, total monounsaturated 44.307 gFatty acids, total polyunsaturated 60.632 gFatty acids, total saturated 27.677 gFatty acids, total trans 8.391 gFatty acids, total trans-monoenoic 7.749 gFatty acids, total trans-polyenoic 0.641 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 5 mgNiacin 0.037 mgPantothenic acid 0.002 mgPhosphorus, P 37 mgPotassium, K 69 mgProtein 0.39 gRetinol 1759 mcgRiboflavin 0.060 mgSelenium, Se 0.0 mcgSodium, Na 1798 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.016 mgTocopherol, beta 0.53 mgTocopherol, delta 15.85 mgTocopherol, gamma 50.33 mgTotal lipid (fat) 136.96 gVitamin A, IU 8178 IUVitamin A, RAE 1876 mcg_RAEVitamin B-12 24.73 mcgVitamin B-12, added 0.00 mcgVitamin B-6 8.588 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 48.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 232.0 mcgWater 86.06 gZinc, Zn 0.00 mg10:0 0.165 g12:0 0.458 g14:0 0.376 g14:1 0.005 g15:0 0.032 g15:1 0.000 g16:0 14.562 g16:1 c 0.124 g16:1 t 0.000 g16:1 undifferentiated 0.124 g17:0 0.119 g17:1 0.055 g18:0 10.891 g18:1 c 35.914 g18:1 t 7.749 g18:1 undifferentiated 43.661 g18:2 CLAs 0.076 g18:2 n-6 c,c 53.639 g18:2 t not further defined 0.641 g18:2 undifferentiated 54.355 g18:3 n-3 c,c,c 6.112 g18:3 n-6 c,c,c 0.105 g18:3 undifferentiated 6.217 g18:4 0.000 g20:0 0.483 g20:1 0.444 g20:2 n-6 c,c 0.037 g20:3 n-3 0.005 g20:3 n-6 0.009 g20:3 undifferentiated 0.014 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.357 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.011 g22:6 n-3 0.000 g24:0 0.165 g24:1 c 0.018 g4:0 0.032 g6:0 0.014 g8:0 0.021 g