Complete Nutrition for 1 tbsp (14g)
Alcohol, ethyl 0.0 gAsh 0.22 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.12 gCarotene, alpha 0 mcgCarotene, beta 85 mcgCholesterol 0 mgCholine, total 1.7 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 75 kcalEnergy 312 kjFatty acids, total monounsaturated 2.709 gFatty acids, total polyunsaturated 3.707 gFatty acids, total saturated 1.692 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 0 mgNiacin 0.002 mgPhosphorus, P 2 mgPotassium, K 4 mgProtein 0.02 gRetinol 108 mcgRiboflavin 0.004 mgSelenium, Se 0.0 mcgSodium, Na 4 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.001 mgTotal lipid (fat) 8.37 gVitamin A, IU 501 IUVitamin A, RAE 115 mcg_RAEVitamin B-12 1.51 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.525 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 2.96 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 14.2 mcgWater 5.26 gZinc, Zn 0.00 mg10:0 0.010 g12:0 0.028 g14:0 0.023 g16:0 0.890 g16:1 undifferentiated 0.008 g18:0 0.666 g18:1 undifferentiated 2.669 g18:2 undifferentiated 3.323 g18:3 undifferentiated 0.380 g18:4 0.000 g20:1 0.027 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.001 g22:6 n-3 0.000 g4:0 0.002 g6:0 0.001 g8:0 0.001 g