Complete Nutrition for 1 cup (320g)
Alanine 0.051 gAlcohol, ethyl 0.0 gArginine 0.067 gAsh 0.64 gAspartic acid 0.115 gCaffeine 0 mgCalcium, Ca 122 mgCarbohydrate, by difference 212.16 gCarotene, alpha 16 mcgCarotene, beta 48 mcgCholesterol 0 mgCholine, total 9.6 mgCopper, Cu 0.288 mgCryptoxanthin, beta 122 mcgCystine 0.010 gEnergy 3293 kjEnergy 787 kcalFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.000 gFatty acids, total saturated 0.000 gFiber, total dietary 2.2 gFolate, DFE 29 mcg_DFEFolate, food 29 mcgFolate, total 29 mcgFolic acid 0 mcgGlutamic acid 0.096 gGlycine 0.096 gHistidine 0.019 gIron, Fe 0.48 mgIsoleucine 0.026 gLeucine 0.022 gLutein + zeaxanthin 186 mcgLycopene 0 mcgLysine 0.048 gMagnesium, Mg 6 mgManganese, Mn 0.064 mgMethionine 0.019 gNiacin 0.166 mgPantothenic acid 0.048 mgPhenylalanine 0.032 gPhosphorus, P 13 mgPotassium, K 118 mgProline 0.048 gProtein 0.96 gRetinol 0 mcgRiboflavin 0.080 mgSelenium, Se 1.9 mcgSerine 0.032 gSodium, Na 179 mgSugars, total 192.00 gTheobromine 0 mgThiamin 0.016 mgThreonine 0.016 gTotal lipid (fat) 0.00 gTryptophan 0.010 gTyrosine 0.016 gValine 0.042 gVitamin A, IU 198 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.061 mgVitamin C, total ascorbic acid 15.4 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 106.24 gZinc, Zn 0.13 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g