Complete Nutrition for 0.67 cup (55g)
Ash 2.42 gCalcium, Ca 18 mgCarbohydrate, by difference 4.24 gCholesterol 0 mgEnergy 72 kcalFatty acids, total monounsaturated 0.495 gFatty acids, total polyunsaturated 1.578 gFatty acids, total saturated 0.275 gFatty acids, total trans 0.016 gFiber, total dietary 2.6 gFolate, food 0 mcgFolate, total 0 mcgIron, Fe 2.53 mgNiacin 6.380 mgPhosphorus, P 111 mgPotassium, K 104 mgProtein 9.79 gRiboflavin 0.110 mgSodium, Na 235 mgSugars, total 0.33 gThiamin 0.660 mgTotal lipid (fat) 2.36 gVitamin A, IU 0 IUVitamin B-12 4.46 mcgVitamin B-6 0.385 mgVitamin C, total ascorbic acid 0.0 mgWater 36.19 gZinc, Zn 0.55 mg