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MORNINGSTAR FARMS Veggie Bites Eggs Florentine, frozen, unprepared

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Nutrition information for MORNINGSTAR FARMS Veggie Bites Eggs Florentine, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 pieces (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 pieces (85g)

Amount Per Serving

 

Calories  175

Calories from Fat  67
 
% Daily Value*

Total Fat  7.40 g

11%
Saturated Fat  1.700 g
8%
Trans Fat  0.051 g
 

Cholesterol   12 mg

4%

Sodium   558 mg

23%

Potassium   142 mg

4%

Total Carbohydrate   17.08 g

6%
Dietary Fiber   1.9 g
8%
Sugars   2.80 g
 

Protein   9.94 g

20%

Vitamin A   1016 IU

20%

Vitamin C   1.1 mg

2%

Calcium   97 mg

10%

Iron   2.80 mg

16%
* Based on a 2000 calorie diet
% Daily Value for MORNINGSTAR FARMS Veggie Bites Eggs Florentine, frozen, unprepared 3 pieces (85g)

Complete Nutrition for 3 pieces (85g)

Ash 5.27 gCalcium, Ca 97 mgCarbohydrate, by difference 17.08 gCholesterol 12 mgEnergy 175 kcalFatty acids, total monounsaturated 1.275 gFatty acids, total polyunsaturated 4.369 gFatty acids, total saturated 1.700 gFatty acids, total trans 0.051 gFiber, total dietary 1.9 gFolate, food 3 mcgFolate, total 3 mcgIron, Fe 2.80 mgMagnesium, Mg 15 mgNiacin 6.035 mgPantothenic acid 0.680 mgPhosphorus, P 76 mgPotassium, K 142 mgProtein 9.94 gRiboflavin 0.425 mgSodium, Na 558 mgSugars, total 2.80 gThiamin 0.595 mgTotal lipid (fat) 7.40 gVitamin A, IU 1016 IUVitamin B-12 3.48 mcgVitamin B-6 0.340 mgVitamin C, total ascorbic acid 1.1 mgWater 45.30 gZinc, Zn 0.60 mg

Nutrition information for MORNINGSTAR FARMS Veggie Bites Eggs Florentine, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  206

Calories from Fat  78
 
% Daily Value*

Total Fat  8.70 g

13%
Saturated Fat  2.000 g
10%
Trans Fat  0.060 g
 

Cholesterol   14 mg

5%

Sodium   657 mg

27%

Potassium   167 mg

5%

Total Carbohydrate   20.10 g

7%
Dietary Fiber   2.2 g
9%
Sugars   3.30 g
 

Protein   11.70 g

23%

Vitamin A   1195 IU

24%

Vitamin C   1.3 mg

2%

Calcium   114 mg

11%

Iron   3.30 mg

18%
* Based on a 2000 calorie diet
% Daily Value for MORNINGSTAR FARMS Veggie Bites Eggs Florentine, frozen, unprepared 100 grams

Complete Nutrition for 100 grams

Ash 6.20 gCalcium, Ca 114 mgCarbohydrate, by difference 20.10 gCholesterol 14 mgEnergy 206 kcalFatty acids, total monounsaturated 1.500 gFatty acids, total polyunsaturated 5.140 gFatty acids, total saturated 2.000 gFatty acids, total trans 0.060 gFiber, total dietary 2.2 gFolate, food 4 mcgFolate, total 4 mcgIron, Fe 3.30 mgMagnesium, Mg 18 mgNiacin 7.100 mgPantothenic acid 0.800 mgPhosphorus, P 90 mgPotassium, K 167 mgProtein 11.70 gRiboflavin 0.500 mgSodium, Na 657 mgSugars, total 3.30 gThiamin 0.700 mgTotal lipid (fat) 8.70 gVitamin A, IU 1195 IUVitamin B-12 4.10 mcgVitamin B-6 0.400 mgVitamin C, total ascorbic acid 1.3 mgWater 53.30 gZinc, Zn 0.70 mg
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