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Mothbeans, mature seeds, cooked, boiled, without salt

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Nutrition information for Mothbeans, mature seeds, cooked, boiled, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (177g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (177g)

Amount Per Serving

 

Calories  207

Calories from Fat  9
 
% Daily Value*

Total Fat  0.97 g

1%
Saturated Fat  0.219 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   18 mg

1%

Potassium   538 mg

15%

Total Carbohydrate   37.10 g

12%
Dietary Fiber
Sugars
 

Protein   13.82 g

28%

Vitamin A   18 IU

0%

Vitamin C   1.8 mg

3%

Calcium   5 mg

0%

Iron   5.56 mg

31%
* Based on a 2000 calorie diet
% Daily Value for Mothbeans, mature seeds, cooked, boiled, without salt 1 cup (177g)

Complete Nutrition for 1 cup (177g)

Ash 2.57 gCalcium, Ca 5 mgCarbohydrate, by difference 37.10 gCholesterol 0 mgCopper, Cu 0.290 mgCystine 0.071 gEnergy 867 kjEnergy 207 kcalFatty acids, total monounsaturated 0.078 gFatty acids, total polyunsaturated 0.453 gFatty acids, total saturated 0.219 gFolate, DFE 253 mcg_DFEFolate, food 253 mcgFolate, total 253 mcgFolic acid 0 mcgHistidine 0.466 gIron, Fe 5.56 mgIsoleucine 0.687 gLeucine 0.929 gLysine 0.752 gMagnesium, Mg 184 mgManganese, Mn 0.933 mgMethionine 0.133 gNiacin 1.182 mgPantothenic acid 0.692 mgPhenylalanine 0.620 gPhosphorus, P 266 mgPotassium, K 538 mgProtein 13.82 gRetinol 0 mcgRiboflavin 0.041 mgSelenium, Se 5.0 mcgSodium, Na 18 mgThiamin 0.219 mgTotal lipid (fat) 0.97 gTryptophan 0.088 gValine 0.442 gVitamin A, IU 18 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.165 mgVitamin C, total ascorbic acid 1.8 mgWater 122.54 gZinc, Zn 1.04 mg16:0 0.189 g18:0 0.030 g18:1 undifferentiated 0.078 g18:2 undifferentiated 0.292 g18:3 undifferentiated 0.159 g

Nutrition information for Mothbeans, mature seeds, cooked, boiled, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  117

Calories from Fat  5
 
% Daily Value*

Total Fat  0.55 g

1%
Saturated Fat  0.124 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   304 mg

9%

Total Carbohydrate   20.96 g

7%
Dietary Fiber
Sugars
 

Protein   7.81 g

16%

Vitamin A   10 IU

0%

Vitamin C   1.0 mg

2%

Calcium   3 mg

0%

Iron   3.14 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Mothbeans, mature seeds, cooked, boiled, without salt 100 grams

Complete Nutrition for 100 grams

Ash 1.45 gCalcium, Ca 3 mgCarbohydrate, by difference 20.96 gCholesterol 0 mgCopper, Cu 0.164 mgCystine 0.040 gEnergy 490 kjEnergy 117 kcalFatty acids, total monounsaturated 0.044 gFatty acids, total polyunsaturated 0.256 gFatty acids, total saturated 0.124 gFolate, DFE 143 mcg_DFEFolate, food 143 mcgFolate, total 143 mcgFolic acid 0 mcgHistidine 0.263 gIron, Fe 3.14 mgIsoleucine 0.388 gLeucine 0.525 gLysine 0.425 gMagnesium, Mg 104 mgManganese, Mn 0.527 mgMethionine 0.075 gNiacin 0.668 mgPantothenic acid 0.391 mgPhenylalanine 0.350 gPhosphorus, P 150 mgPotassium, K 304 mgProtein 7.81 gRetinol 0 mcgRiboflavin 0.023 mgSelenium, Se 2.8 mcgSodium, Na 10 mgThiamin 0.124 mgTotal lipid (fat) 0.55 gTryptophan 0.050 gValine 0.250 gVitamin A, IU 10 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.093 mgVitamin C, total ascorbic acid 1.0 mgWater 69.23 gZinc, Zn 0.59 mg16:0 0.107 g18:0 0.017 g18:1 undifferentiated 0.044 g18:2 undifferentiated 0.165 g18:3 undifferentiated 0.090 g
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