Complete Nutrition for 1 cup (140g)
Alanine 0.010 gAlcohol, ethyl 0.0 gArginine 0.015 gAsh 0.38 gAspartic acid 0.027 gCaffeine 0 mgCalcium, Ca 35 mgCarbohydrate, by difference 120.53 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 130.5 mgCopper, Cu 0.113 mgCryptoxanthin, beta 0 mcgCystine 0.001 gEnergy 2058 kjEnergy 491 kcalFatty acids, total monounsaturated 0.011 gFatty acids, total polyunsaturated 0.025 gFatty acids, total saturated 0.024 gFiber, total dietary 0.7 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.041 gGlycine 0.010 gHistidine 0.007 gIron, Fe 3.04 mgIsoleucine 0.010 gLeucine 0.018 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.015 gMagnesium, Mg 4 mgManganese, Mn 0.140 mgMethionine 0.003 gNiacin 0.280 mgPantothenic acid 0.140 mgPhenylalanine 0.014 gPhosphorus, P 45 mgPotassium, K 14 mgProline 0.010 gProtein 0.22 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 11.1 mcgSerine 0.011 gSodium, Na 14 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.210 mgThreonine 0.007 gTotal lipid (fat) 0.08 gTryptophan 0.003 gTyrosine 0.007 gValine 0.011 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.070 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 18.79 gZinc, Zn 0.57 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.017 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.011 g18:2 undifferentiated 0.024 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g