Categories > Cereal Grains and Pasta      |      Nutrition Search      |      Nutrient Index

Noodles, japanese, soba, dry

Log in to save to My Foods

Nutrition information for Noodles, japanese, soba, dry

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 2 oz (57g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 2 oz (57g)

Amount Per Serving

 

Calories  192

Calories from Fat  4
 
% Daily Value*

Total Fat  0.40 g

1%
Saturated Fat  0.078 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   451 mg

19%

Potassium   144 mg

4%

Total Carbohydrate   42.53 g

14%
Dietary Fiber
Sugars
 

Protein   8.20 g

16%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   1.54 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Noodles, japanese, soba, dry 2 oz (57g)

Complete Nutrition for 2 oz (57g)

Alanine 0.402 gArginine 0.512 gAsh 1.94 gAspartic acid 0.603 gCalcium, Ca 20 mgCarbohydrate, by difference 42.53 gCholesterol 0 mgCopper, Cu 0.131 mgCystine 0.153 gEnergy 801 kjEnergy 192 kcalFatty acids, total monounsaturated 0.105 gFatty acids, total polyunsaturated 0.125 gFatty acids, total saturated 0.078 gFolate, DFE 34 mcg_DFEFolate, food 34 mcgFolate, total 34 mcgFolic acid 0 mcgGlutamic acid 1.774 gGlycine 0.537 gHistidine 0.193 gIron, Fe 1.54 mgIsoleucine 0.315 gLeucine 0.534 gLysine 0.346 gMagnesium, Mg 54 mgManganese, Mn 0.736 mgMethionine 0.116 gNiacin 1.830 mgPantothenic acid 0.544 mgPhenylalanine 0.352 gPhosphorus, P 145 mgPotassium, K 144 mgProline 0.495 gProtein 8.20 gRetinol 0 mcgRiboflavin 0.074 mgSerine 0.421 gSodium, Na 451 mgThiamin 0.274 mgThreonine 0.287 gTotal lipid (fat) 0.40 gTryptophan 0.116 gTyrosine 0.170 gValine 0.403 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.137 mgVitamin C, total ascorbic acid 0.0 mgWater 3.92 gZinc, Zn 0.97 mg10:0 0.002 g12:0 0.001 g14:0 0.002 g16:0 0.053 g16:1 undifferentiated 0.002 g18:0 0.005 g18:1 undifferentiated 0.103 g18:2 undifferentiated 0.116 g18:3 undifferentiated 0.009 g

Nutrition information for Noodles, japanese, soba, dry

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  336

Calories from Fat  6
 
% Daily Value*

Total Fat  0.71 g

1%
Saturated Fat  0.136 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   792 mg

33%

Potassium   252 mg

7%

Total Carbohydrate   74.62 g

25%
Dietary Fiber
Sugars
 

Protein   14.38 g

29%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   35 mg

4%

Iron   2.70 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Noodles, japanese, soba, dry 100 grams

Complete Nutrition for 100 grams

Alanine 0.705 gArginine 0.899 gAsh 3.41 gAspartic acid 1.058 gCalcium, Ca 35 mgCarbohydrate, by difference 74.62 gCholesterol 0 mgCopper, Cu 0.230 mgCystine 0.268 gEnergy 1406 kjEnergy 336 kcalFatty acids, total monounsaturated 0.185 gFatty acids, total polyunsaturated 0.220 gFatty acids, total saturated 0.136 gFolate, DFE 60 mcg_DFEFolate, food 60 mcgFolate, total 60 mcgFolic acid 0 mcgGlutamic acid 3.113 gGlycine 0.942 gHistidine 0.339 gIron, Fe 2.70 mgIsoleucine 0.553 gLeucine 0.937 gLysine 0.607 gMagnesium, Mg 95 mgManganese, Mn 1.291 mgMethionine 0.204 gNiacin 3.210 mgPantothenic acid 0.954 mgPhenylalanine 0.617 gPhosphorus, P 254 mgPotassium, K 252 mgProline 0.868 gProtein 14.38 gRetinol 0 mcgRiboflavin 0.130 mgSerine 0.738 gSodium, Na 792 mgThiamin 0.480 mgThreonine 0.503 gTotal lipid (fat) 0.71 gTryptophan 0.204 gTyrosine 0.299 gValine 0.707 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.240 mgVitamin C, total ascorbic acid 0.0 mgWater 6.88 gZinc, Zn 1.71 mg10:0 0.003 g12:0 0.002 g14:0 0.004 g16:0 0.093 g16:1 undifferentiated 0.004 g18:0 0.009 g18:1 undifferentiated 0.181 g18:2 undifferentiated 0.204 g18:3 undifferentiated 0.016 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.