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Oats, instant, fortified, with cinnamon and spice, dry Cereals

(oatmeal)

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Nutrition information for Oats, instant, fortified, with cinnamon and spice, dry Cereals also known as oatmeal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 packet (46g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 packet (46g)

Amount Per Serving

 

Calories  170

Calories from Fat  19
 
% Daily Value*

Total Fat  2.15 g

3%
Saturated Fat  0.372 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   246 mg

10%

Potassium   115 mg

3%

Total Carbohydrate   35.41 g

12%
Dietary Fiber   3.0 g
12%
Sugars   15.50 g
 

Protein   3.95 g

8%

Vitamin A   1100 IU

22%

Vitamin C   0.0 mg

0%

Calcium   110 mg

11%

Iron   3.96 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Oats, instant, fortified, with cinnamon and spice, dry Cereals 1 packet (46g)

Complete Nutrition for 1 packet (46g)

Alcohol, ethyl 0.0 gAsh 1.47 gCaffeine 0 mgCalcium, Ca 110 mgCarbohydrate, by difference 35.41 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 11.4 mgCopper, Cu 0.097 mgCryptoxanthin, beta 0 mcgEnergy 170 kcalEnergy 712 kjFatty acids, total monounsaturated 0.768 gFatty acids, total polyunsaturated 0.635 gFatty acids, total saturated 0.372 gFiber, total dietary 3.0 gFolate, DFE 142 mcg_DFEFolate, food 11 mcgFolate, total 88 mcgFolic acid 77 mcgIron, Fe 3.96 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 41 mgManganese, Mn 1.274 mgNiacin 4.398 mgPantothenic acid 0.207 mgPhosphorus, P 138 mgPotassium, K 115 mgProtein 3.95 gRetinol 330 mcgRiboflavin 0.373 mgSelenium, Se 10.0 mcgSodium, Na 246 mgSugars, total 15.50 gTheobromine 0 mgThiamin 0.327 mgTotal lipid (fat) 2.15 gVitamin A, IU 1100 IUVitamin A, RAE 330 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.437 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 3.02 gZinc, Zn 0.92 mg10:0 0.000 g12:0 0.007 g14:0 0.004 g16:0 0.338 g16:1 undifferentiated 0.004 g18:0 0.022 g18:1 undifferentiated 0.764 g18:2 undifferentiated 0.607 g18:3 undifferentiated 0.028 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Oats, instant, fortified, with cinnamon and spice, dry Cereals also known as oatmeal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  370

Calories from Fat  42
 
% Daily Value*

Total Fat  4.67 g

7%
Saturated Fat  0.808 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   535 mg

22%

Potassium   251 mg

7%

Total Carbohydrate   76.97 g

26%
Dietary Fiber   6.6 g
26%
Sugars   33.70 g
 

Protein   8.59 g

17%

Vitamin A   2391 IU

48%

Vitamin C   0.1 mg

0%

Calcium   239 mg

24%

Iron   8.60 mg

48%
* Based on a 2000 calorie diet
% Daily Value for Oats, instant, fortified, with cinnamon and spice, dry Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.19 gCaffeine 0 mgCalcium, Ca 239 mgCarbohydrate, by difference 76.97 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 24.8 mgCopper, Cu 0.210 mgCryptoxanthin, beta 0 mcgEnergy 370 kcalEnergy 1548 kjFatty acids, total monounsaturated 1.670 gFatty acids, total polyunsaturated 1.380 gFatty acids, total saturated 0.808 gFiber, total dietary 6.6 gFolate, DFE 309 mcg_DFEFolate, food 23 mcgFolate, total 191 mcgFolic acid 168 mcgIron, Fe 8.60 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 89 mgManganese, Mn 2.770 mgNiacin 9.560 mgPantothenic acid 0.450 mgPhosphorus, P 300 mgPotassium, K 251 mgProtein 8.59 gRetinol 717 mcgRiboflavin 0.810 mgSelenium, Se 21.7 mcgSodium, Na 535 mgSugars, total 33.70 gTheobromine 0 mgThiamin 0.710 mgTotal lipid (fat) 4.67 gVitamin A, IU 2391 IUVitamin A, RAE 718 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.950 mgVitamin C, total ascorbic acid 0.1 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 6.56 gZinc, Zn 2.00 mg10:0 0.000 g12:0 0.016 g14:0 0.009 g16:0 0.735 g16:1 undifferentiated 0.009 g18:0 0.048 g18:1 undifferentiated 1.661 g18:2 undifferentiated 1.320 g18:3 undifferentiated 0.060 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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