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OSCAR MAYER, Ham (water added, smoked, cooked)

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Nutrition information for OSCAR MAYER, Ham (water added, smoked, cooked)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (63g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (63g)

Amount Per Serving

 

Calories  62

Calories from Fat  20
 
% Daily Value*

Total Fat  2.27 g

3%
Saturated Fat  0.770 g
4%
Trans Fat
 

Cholesterol   30 mg

10%

Sodium   765 mg

32%

Potassium   169 mg

5%

Total Carbohydrate   0.06 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.06 g
 

Protein   10.46 g

21%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.82 mg

5%
* Based on a 2000 calorie diet
% Daily Value for OSCAR MAYER, Ham (water added, smoked, cooked) 1 serving (63g)

Complete Nutrition for 1 serving (63g)

Ash 2.46 gCalcium, Ca 6 mgCarbohydrate, by difference 0.06 gCholesterol 30 mgCopper, Cu 0.151 mgEnergy 261 kjEnergy 62 kcalFatty acids, total monounsaturated 1.054 gFatty acids, total polyunsaturated 0.217 gFatty acids, total saturated 0.770 gFiber, total dietary 0.0 gIron, Fe 0.82 mgMagnesium, Mg 20 mgPhosphorus, P 147 mgPotassium, K 169 mgProtein 10.46 gSodium, Na 765 mgSugars, total 0.06 gTotal lipid (fat) 2.27 gVitamin A, IU 0 IUVitamin C, total ascorbic acid 0.0 mgWater 47.75 gZinc, Zn 1.14 mg12:0 0.000 g14:0 0.036 g16:0 0.517 g16:1 undifferentiated 0.067 g18:0 0.217 g18:1 undifferentiated 0.987 g18:2 undifferentiated 0.202 g18:3 undifferentiated 0.016 g

Nutrition information for OSCAR MAYER, Ham (water added, smoked, cooked)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (21g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (21g)

Amount Per Serving

 

Calories  21

Calories from Fat  7
 
% Daily Value*

Total Fat  0.76 g

1%
Saturated Fat  0.257 g
1%
Trans Fat
 

Cholesterol   10 mg

3%

Sodium   255 mg

11%

Potassium   56 mg

2%

Total Carbohydrate   0.02 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.02 g
 

Protein   3.49 g

7%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.27 mg

2%
* Based on a 2000 calorie diet
% Daily Value for OSCAR MAYER, Ham (water added, smoked, cooked) 1 slice (21g)

Complete Nutrition for 1 slice (21g)

Ash 0.82 gCalcium, Ca 2 mgCarbohydrate, by difference 0.02 gCholesterol 10 mgCopper, Cu 0.050 mgEnergy 87 kjEnergy 21 kcalFatty acids, total monounsaturated 0.351 gFatty acids, total polyunsaturated 0.072 gFatty acids, total saturated 0.257 gFiber, total dietary 0.0 gIron, Fe 0.27 mgMagnesium, Mg 7 mgPhosphorus, P 49 mgPotassium, K 56 mgProtein 3.49 gSodium, Na 255 mgSugars, total 0.02 gTotal lipid (fat) 0.76 gVitamin A, IU 0 IUVitamin C, total ascorbic acid 0.0 mgWater 15.92 gZinc, Zn 0.38 mg12:0 0.000 g14:0 0.012 g16:0 0.172 g16:1 undifferentiated 0.022 g18:0 0.072 g18:1 undifferentiated 0.329 g18:2 undifferentiated 0.067 g18:3 undifferentiated 0.005 g

Nutrition information for OSCAR MAYER, Ham (water added, smoked, cooked)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  99

Calories from Fat  32
 
% Daily Value*

Total Fat  3.60 g

6%
Saturated Fat  1.222 g
6%
Trans Fat
 

Cholesterol   48 mg

16%

Sodium   1214 mg

51%

Potassium   268 mg

8%

Total Carbohydrate   0.10 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.10 g
 

Protein   16.60 g

33%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   1.30 mg

7%
* Based on a 2000 calorie diet
% Daily Value for OSCAR MAYER, Ham (water added, smoked, cooked) 100 grams

Complete Nutrition for 100 grams

Ash 3.90 gCalcium, Ca 10 mgCarbohydrate, by difference 0.10 gCholesterol 48 mgCopper, Cu 0.240 mgEnergy 414 kjEnergy 99 kcalFatty acids, total monounsaturated 1.673 gFatty acids, total polyunsaturated 0.345 gFatty acids, total saturated 1.222 gFiber, total dietary 0.0 gIron, Fe 1.30 mgMagnesium, Mg 31 mgPhosphorus, P 233 mgPotassium, K 268 mgProtein 16.60 gSodium, Na 1214 mgSugars, total 0.10 gTotal lipid (fat) 3.60 gVitamin A, IU 0 IUVitamin C, total ascorbic acid 0.0 mgWater 75.80 gZinc, Zn 1.81 mg12:0 0.000 g14:0 0.057 g16:0 0.820 g16:1 undifferentiated 0.107 g18:0 0.345 g18:1 undifferentiated 1.567 g18:2 undifferentiated 0.320 g18:3 undifferentiated 0.025 g
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