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Oyster, eastern, farmed, raw

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Nutrition information for Oyster, eastern, farmed, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  50

Calories from Fat  12
 
% Daily Value*

Total Fat  1.32 g

2%
Saturated Fat  0.377 g
2%
Trans Fat
 

Cholesterol   21 mg

7%

Sodium   151 mg

6%

Potassium   105 mg

3%

Total Carbohydrate   4.70 g

2%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   4.44 g

9%

Vitamin A   21 IU

0%

Vitamin C   4.0 mg

7%

Calcium   37 mg

4%

Iron   4.91 mg

27%
* Based on a 2000 calorie diet
% Daily Value for Oyster, eastern, farmed, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.269 gArginine 0.324 gAsh 1.28 gAspartic acid 0.428 gCalcium, Ca 37 mgCarbohydrate, by difference 4.70 gCholesterol 21 mgCopper, Cu 0.627 mgCystine 0.059 gEnergy 210 kjEnergy 50 kcalFatty acids, total monounsaturated 0.129 gFatty acids, total polyunsaturated 0.502 gFatty acids, total saturated 0.377 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 0.604 gGlycine 0.278 gHistidine 0.085 gIron, Fe 4.91 mgIsoleucine 0.193 gLeucine 0.313 gLysine 0.332 gMagnesium, Mg 28 mgManganese, Mn 0.335 mgMethionine 0.100 gNiacin 1.077 mgPantothenic acid 0.133 mgPhenylalanine 0.159 gPhosphorus, P 79 mgPotassium, K 105 mgProline 0.181 gProtein 4.44 gRetinol 7 mcgRiboflavin 0.055 mgSelenium, Se 54.1 mcgSerine 0.199 gSodium, Na 151 mgThiamin 0.089 mgThreonine 0.191 gTotal lipid (fat) 1.32 gTryptophan 0.050 gTyrosine 0.142 gValine 0.194 gVitamin A, IU 21 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 13.77 mcgVitamin B-6 0.051 mgVitamin C, total ascorbic acid 4.0 mgWater 73.27 gZinc, Zn 32.23 mg14:0 0.030 g16:0 0.267 g16:1 undifferentiated 0.032 g18:0 0.038 g18:1 undifferentiated 0.063 g18:2 undifferentiated 0.024 g18:3 undifferentiated 0.037 g18:4 0.078 g20:1 0.028 g20:4 undifferentiated 0.028 g20:5 n-3 0.160 g22:6 n-3 0.173 g

Nutrition information for Oyster, eastern, farmed, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 6 medium (84g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 6 medium (84g)

Amount Per Serving

 

Calories  50

Calories from Fat  12
 
% Daily Value*

Total Fat  1.30 g

2%
Saturated Fat  0.372 g
2%
Trans Fat
 

Cholesterol   21 mg

7%

Sodium   150 mg

6%

Potassium   104 mg

3%

Total Carbohydrate   4.65 g

2%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   4.38 g

9%

Vitamin A   21 IU

0%

Vitamin C   3.9 mg

6%

Calcium   37 mg

4%

Iron   4.86 mg

27%
* Based on a 2000 calorie diet
% Daily Value for Oyster, eastern, farmed, raw 6 medium (84g)

Complete Nutrition for 6 medium (84g)

Alanine 0.265 gArginine 0.320 gAsh 1.26 gAspartic acid 0.423 gCalcium, Ca 37 mgCarbohydrate, by difference 4.65 gCholesterol 21 mgCopper, Cu 0.620 mgCystine 0.058 gEnergy 207 kjEnergy 50 kcalFatty acids, total monounsaturated 0.128 gFatty acids, total polyunsaturated 0.496 gFatty acids, total saturated 0.372 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 0.597 gGlycine 0.275 gHistidine 0.084 gIron, Fe 4.86 mgIsoleucine 0.191 gLeucine 0.309 gLysine 0.328 gMagnesium, Mg 28 mgManganese, Mn 0.331 mgMethionine 0.099 gNiacin 1.064 mgPantothenic acid 0.132 mgPhenylalanine 0.157 gPhosphorus, P 78 mgPotassium, K 104 mgProline 0.179 gProtein 4.38 gRetinol 7 mcgRiboflavin 0.055 mgSelenium, Se 53.5 mcgSerine 0.197 gSodium, Na 150 mgThiamin 0.088 mgThreonine 0.189 gTotal lipid (fat) 1.30 gTryptophan 0.050 gTyrosine 0.140 gValine 0.192 gVitamin A, IU 21 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 13.61 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 3.9 mgWater 72.41 gZinc, Zn 31.85 mg14:0 0.029 g16:0 0.264 g16:1 undifferentiated 0.032 g18:0 0.038 g18:1 undifferentiated 0.062 g18:2 undifferentiated 0.024 g18:3 undifferentiated 0.037 g18:4 0.077 g20:1 0.028 g20:4 undifferentiated 0.028 g20:5 n-3 0.158 g22:6 n-3 0.171 g

Nutrition information for Oyster, eastern, farmed, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  59

Calories from Fat  14
 
% Daily Value*

Total Fat  1.55 g

2%
Saturated Fat  0.443 g
2%
Trans Fat
 

Cholesterol   25 mg

8%

Sodium   178 mg

7%

Potassium   124 mg

4%

Total Carbohydrate   5.53 g

2%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   5.22 g

10%

Vitamin A   25 IU

0%

Vitamin C   4.7 mg

8%

Calcium   44 mg

4%

Iron   5.78 mg

32%
* Based on a 2000 calorie diet
% Daily Value for Oyster, eastern, farmed, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.316 gArginine 0.381 gAsh 1.50 gAspartic acid 0.504 gCalcium, Ca 44 mgCarbohydrate, by difference 5.53 gCholesterol 25 mgCopper, Cu 0.738 mgCystine 0.069 gEnergy 247 kjEnergy 59 kcalFatty acids, total monounsaturated 0.152 gFatty acids, total polyunsaturated 0.591 gFatty acids, total saturated 0.443 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 0.711 gGlycine 0.327 gHistidine 0.100 gIron, Fe 5.78 mgIsoleucine 0.227 gLeucine 0.368 gLysine 0.390 gMagnesium, Mg 33 mgManganese, Mn 0.394 mgMethionine 0.118 gNiacin 1.267 mgPantothenic acid 0.157 mgPhenylalanine 0.187 gPhosphorus, P 93 mgPotassium, K 124 mgProline 0.213 gProtein 5.22 gRetinol 8 mcgRiboflavin 0.065 mgSelenium, Se 63.7 mcgSerine 0.234 gSodium, Na 178 mgThiamin 0.105 mgThreonine 0.225 gTotal lipid (fat) 1.55 gTryptophan 0.059 gTyrosine 0.167 gValine 0.228 gVitamin A, IU 25 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 16.20 mcgVitamin B-6 0.060 mgVitamin C, total ascorbic acid 4.7 mgWater 86.20 gZinc, Zn 37.92 mg14:0 0.035 g16:0 0.314 g16:1 undifferentiated 0.038 g18:0 0.045 g18:1 undifferentiated 0.074 g18:2 undifferentiated 0.028 g18:3 undifferentiated 0.044 g18:4 0.092 g20:1 0.033 g20:4 undifferentiated 0.033 g20:5 n-3 0.188 g22:6 n-3 0.203 g
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