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Pancakes, plain, dry mix, incomplete (includes buttermilk)

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Nutrition information for Pancakes, plain, dry mix, incomplete (includes buttermilk)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, poured from box (112g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, poured from box (112g)

Amount Per Serving

 

Calories  398

Calories from Fat  17
 
% Daily Value*

Total Fat  1.90 g

3%
Saturated Fat  0.280 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1467 mg

61%

Potassium   214 mg

6%

Total Carbohydrate   82.43 g

27%
Dietary Fiber   6.0 g
24%
Sugars   2.48 g
 

Protein   11.20 g

22%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   383 mg

38%

Iron   3.42 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Pancakes, plain, dry mix, incomplete (includes buttermilk) 1 cup, poured from box (112g)

Complete Nutrition for 1 cup, poured from box (112g)

Alanine 0.438 gAlcohol, ethyl 0.0 gArginine 0.460 gAsh 6.27 gAspartic acid 0.562 gCaffeine 0 mgCalcium, Ca 383 mgCarbohydrate, by difference 82.43 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 9.5 mgCopper, Cu 0.129 mgCryptoxanthin, beta 0 mcgCystine 0.245 gEnergy 1663 kjEnergy 398 kcalFatty acids, total monounsaturated 0.363 gFatty acids, total polyunsaturated 0.813 gFatty acids, total saturated 0.280 gFiber, total dietary 6.0 gFolate, DFE 252 mcg_DFEFolate, food 10 mcgFolate, total 152 mcgFolic acid 142 mcgGlutamic acid 3.465 gGlycine 0.414 gHistidine 0.254 gIron, Fe 3.42 mgIsoleucine 0.417 gLeucine 0.859 gLutein + zeaxanthin 87 mcgLycopene 0 mcgLysine 0.264 gMagnesium, Mg 35 mgManganese, Mn 0.442 mgMethionine 0.200 gNiacin 4.209 mgPantothenic acid 0.477 mgPhenylalanine 0.553 gPhosphorus, P 702 mgPotassium, K 214 mgProline 1.182 gProtein 11.20 gRetinol 0 mcgRiboflavin 0.416 mgSelenium, Se 14.4 mcgSerine 0.538 gSodium, Na 1467 mgSugars, total 2.48 gTheobromine 0 mgThiamin 0.683 mgThreonine 0.328 gTotal lipid (fat) 1.90 gTryptophan 0.125 gTyrosine 0.332 gValine 0.501 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.205 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 10.19 gZinc, Zn 0.94 mg10:0 0.000 g12:0 0.002 g14:0 0.001 g16:0 0.249 g16:1 undifferentiated 0.003 g18:0 0.019 g18:1 undifferentiated 0.361 g18:2 undifferentiated 0.778 g18:3 undifferentiated 0.035 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pancakes, plain, dry mix, incomplete (includes buttermilk)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  101

Calories from Fat  4
 
% Daily Value*

Total Fat  0.48 g

1%
Saturated Fat  0.071 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   371 mg

15%

Potassium   54 mg

2%

Total Carbohydrate   20.87 g

7%
Dietary Fiber   1.5 g
6%
Sugars   0.63 g
 

Protein   2.84 g

6%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   97 mg

10%

Iron   0.86 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pancakes, plain, dry mix, incomplete (includes buttermilk) 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.111 gAlcohol, ethyl 0.0 gArginine 0.117 gAsh 1.59 gAspartic acid 0.142 gCaffeine 0 mgCalcium, Ca 97 mgCarbohydrate, by difference 20.87 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.4 mgCopper, Cu 0.033 mgCryptoxanthin, beta 0 mcgCystine 0.062 gEnergy 421 kjEnergy 101 kcalFatty acids, total monounsaturated 0.092 gFatty acids, total polyunsaturated 0.206 gFatty acids, total saturated 0.071 gFiber, total dietary 1.5 gFolate, DFE 64 mcg_DFEFolate, food 3 mcgFolate, total 39 mcgFolic acid 36 mcgGlutamic acid 0.877 gGlycine 0.105 gHistidine 0.064 gIron, Fe 0.86 mgIsoleucine 0.105 gLeucine 0.217 gLutein + zeaxanthin 22 mcgLycopene 0 mcgLysine 0.067 gMagnesium, Mg 9 mgManganese, Mn 0.112 mgMethionine 0.051 gNiacin 1.065 mgPantothenic acid 0.121 mgPhenylalanine 0.140 gPhosphorus, P 178 mgPotassium, K 54 mgProline 0.299 gProtein 2.84 gRetinol 0 mcgRiboflavin 0.105 mgSelenium, Se 3.7 mcgSerine 0.136 gSodium, Na 371 mgSugars, total 0.63 gTheobromine 0 mgThiamin 0.173 mgThreonine 0.083 gTotal lipid (fat) 0.48 gTryptophan 0.032 gTyrosine 0.084 gValine 0.127 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.052 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 2.58 gZinc, Zn 0.24 mg10:0 0.000 g12:0 0.001 g14:0 0.000 g16:0 0.063 g16:1 undifferentiated 0.001 g18:0 0.005 g18:1 undifferentiated 0.091 g18:2 undifferentiated 0.197 g18:3 undifferentiated 0.009 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pancakes, plain, dry mix, incomplete (includes buttermilk)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  355

Calories from Fat  15
 
% Daily Value*

Total Fat  1.70 g

3%
Saturated Fat  0.250 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1310 mg

55%

Potassium   191 mg

5%

Total Carbohydrate   73.60 g

25%
Dietary Fiber   5.4 g
22%
Sugars   2.21 g
 

Protein   10.00 g

20%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   342 mg

34%

Iron   3.05 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Pancakes, plain, dry mix, incomplete (includes buttermilk) 100 grams

Complete Nutrition for 100 grams

Alanine 0.391 gAlcohol, ethyl 0.0 gArginine 0.411 gAsh 5.60 gAspartic acid 0.502 gCaffeine 0 mgCalcium, Ca 342 mgCarbohydrate, by difference 73.60 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 8.5 mgCopper, Cu 0.115 mgCryptoxanthin, beta 0 mcgCystine 0.219 gEnergy 1485 kjEnergy 355 kcalFatty acids, total monounsaturated 0.324 gFatty acids, total polyunsaturated 0.726 gFatty acids, total saturated 0.250 gFiber, total dietary 5.4 gFolate, DFE 225 mcg_DFEFolate, food 9 mcgFolate, total 136 mcgFolic acid 127 mcgGlutamic acid 3.094 gGlycine 0.370 gHistidine 0.227 gIron, Fe 3.05 mgIsoleucine 0.372 gLeucine 0.767 gLutein + zeaxanthin 78 mcgLycopene 0 mcgLysine 0.236 gMagnesium, Mg 31 mgManganese, Mn 0.395 mgMethionine 0.179 gNiacin 3.758 mgPantothenic acid 0.426 mgPhenylalanine 0.494 gPhosphorus, P 627 mgPotassium, K 191 mgProline 1.055 gProtein 10.00 gRetinol 0 mcgRiboflavin 0.371 mgSelenium, Se 12.9 mcgSerine 0.480 gSodium, Na 1310 mgSugars, total 2.21 gTheobromine 0 mgThiamin 0.610 mgThreonine 0.293 gTotal lipid (fat) 1.70 gTryptophan 0.112 gTyrosine 0.296 gValine 0.447 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.183 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.39 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 9.10 gZinc, Zn 0.84 mg10:0 0.000 g12:0 0.002 g14:0 0.001 g16:0 0.222 g16:1 undifferentiated 0.003 g18:0 0.017 g18:1 undifferentiated 0.322 g18:2 undifferentiated 0.695 g18:3 undifferentiated 0.031 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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