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Pancakes plain, frozen, ready-to-heat (includes buttermilk)

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Nutrition information for Pancakes plain, frozen, ready-to-heat (includes buttermilk)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 pancake (41g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 pancake (41g)

Amount Per Serving

 

Calories  92

Calories from Fat  19
 
% Daily Value*

Total Fat  2.12 g

3%
Saturated Fat  0.332 g
2%
Trans Fat
 

Cholesterol   7 mg

2%

Sodium   207 mg

9%

Potassium   51 mg

1%

Total Carbohydrate   16.11 g

5%
Dietary Fiber   1.0 g
4%
Sugars   3.99 g
 

Protein   2.19 g

4%

Vitamin A   89 IU

2%

Vitamin C   0.1 mg

0%

Calcium   29 mg

3%

Iron   0.90 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pancakes plain, frozen, ready-to-heat (includes buttermilk) 1 pancake (41g)

Complete Nutrition for 1 pancake (41g)

Alanine 0.061 gAlcohol, ethyl 0.0 gArginine 0.071 gAsh 0.81 gAspartic acid 0.100 gCaffeine 0 mgCalcium, Ca 29 mgCarbohydrate, by difference 16.11 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 7 mgCholine, total 12.5 mgCopper, Cu 0.022 mgCryptoxanthin, beta 0 mcgCystine 0.042 gEnergy 386 kjEnergy 92 kcalFatty acids, total monounsaturated 0.775 gFatty acids, total polyunsaturated 0.443 gFatty acids, total saturated 0.332 gFiber, total dietary 1.0 gFluoride, F 8.4 mcgFolate, DFE 46 mcg_DFEFolate, food 6 mcgFolate, total 29 mcgFolic acid 23 mcgGlutamic acid 0.545 gGlycine 0.059 gHistidine 0.043 gIron, Fe 0.90 mgIsoleucine 0.082 gLeucine 0.146 gLutein + zeaxanthin 8 mcgLycopene 0 mcgLysine 0.082 gMagnesium, Mg 6 mgManganese, Mn 0.064 mgMethionine 0.033 gNiacin 1.193 mgPantothenic acid 0.062 mgPhenylalanine 0.088 gPhosphorus, P 120 mgPotassium, K 51 mgProline 0.203 gProtein 2.19 gRetinol 26 mcgRiboflavin 0.209 mgSelenium, Se 2.3 mcgSerine 0.088 gSodium, Na 207 mgStarch 11.72 gSugars, total 3.99 gTheobromine 0 mgThiamin 0.141 mgThreonine 0.062 gTotal lipid (fat) 2.12 gTryptophan 0.021 gTyrosine 0.040 gValine 0.097 gVitamin A, IU 89 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 0.04 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.061 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.7 mcgWater 19.77 gZinc, Zn 0.16 mg10:0 0.000 g12:0 0.000 g14:0 0.006 g14:1 0.000 g15:1 0.000 g16:0 0.210 g16:1 undifferentiated 0.005 g17:0 0.001 g17:1 0.000 g18:0 0.104 g18:1 undifferentiated 0.765 g18:2 undifferentiated 0.417 g18:3 n-6 c,c,c 0.001 g18:3 undifferentiated 0.001 g18:4 0.000 g20:0 0.005 g20:1 0.005 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.006 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pancakes plain, frozen, ready-to-heat (includes buttermilk)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 pancake (6" dia) (73g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 pancake (6" dia) (73g)

Amount Per Serving

 

Calories  164

Calories from Fat  34
 
% Daily Value*

Total Fat  3.77 g

6%
Saturated Fat  0.591 g
3%
Trans Fat
 

Cholesterol   13 mg

4%

Sodium   369 mg

15%

Potassium   91 mg

3%

Total Carbohydrate   28.68 g

10%
Dietary Fiber   1.8 g
7%
Sugars   7.10 g
 

Protein   3.89 g

8%

Vitamin A   158 IU

3%

Vitamin C   0.2 mg

0%

Calcium   52 mg

5%

Iron   1.60 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Pancakes plain, frozen, ready-to-heat (includes buttermilk) 1 pancake (6" dia) (73g)

Complete Nutrition for 1 pancake (6" dia) (73g)

Alanine 0.109 gAlcohol, ethyl 0.0 gArginine 0.126 gAsh 1.45 gAspartic acid 0.177 gCaffeine 0 mgCalcium, Ca 52 mgCarbohydrate, by difference 28.68 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 13 mgCholine, total 22.3 mgCopper, Cu 0.039 mgCryptoxanthin, beta 0 mcgCystine 0.074 gEnergy 688 kjEnergy 164 kcalFatty acids, total monounsaturated 1.380 gFatty acids, total polyunsaturated 0.789 gFatty acids, total saturated 0.591 gFiber, total dietary 1.8 gFluoride, F 14.9 mcgFolate, DFE 81 mcg_DFEFolate, food 10 mcgFolate, total 52 mcgFolic acid 42 mcgGlutamic acid 0.971 gGlycine 0.106 gHistidine 0.077 gIron, Fe 1.60 mgIsoleucine 0.145 gLeucine 0.261 gLutein + zeaxanthin 15 mcgLycopene 0 mcgLysine 0.146 gMagnesium, Mg 10 mgManganese, Mn 0.114 mgMethionine 0.059 gNiacin 2.124 mgPantothenic acid 0.110 mgPhenylalanine 0.156 gPhosphorus, P 214 mgPotassium, K 91 mgProline 0.362 gProtein 3.89 gRetinol 47 mcgRiboflavin 0.372 mgSelenium, Se 4.1 mcgSerine 0.156 gSodium, Na 369 mgStarch 20.87 gSugars, total 7.10 gTheobromine 0 mgThiamin 0.251 mgThreonine 0.110 gTotal lipid (fat) 3.77 gTryptophan 0.038 gTyrosine 0.071 gValine 0.173 gVitamin A, IU 158 IUVitamin A, RAE 47 mcg_RAEVitamin B-12 0.07 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.108 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.7 mcgWater 35.20 gZinc, Zn 0.28 mg10:0 0.000 g12:0 0.000 g14:0 0.011 g14:1 0.000 g15:1 0.000 g16:0 0.374 g16:1 undifferentiated 0.009 g17:0 0.001 g17:1 0.000 g18:0 0.185 g18:1 undifferentiated 1.361 g18:2 undifferentiated 0.742 g18:3 n-6 c,c,c 0.002 g18:3 undifferentiated 0.002 g18:4 0.000 g20:0 0.009 g20:1 0.009 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pancakes plain, frozen, ready-to-heat (includes buttermilk)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 mini pancake (10.1g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 mini pancake (10.1g)

Amount Per Serving

 

Calories  23

Calories from Fat  5
 
% Daily Value*

Total Fat  0.52 g

1%
Saturated Fat  0.082 g
0%
Trans Fat
 

Cholesterol   2 mg

1%

Sodium   51 mg

2%

Potassium   13 mg

0%

Total Carbohydrate   3.97 g

1%
Dietary Fiber   0.2 g
1%
Sugars   0.98 g
 

Protein   0.54 g

1%

Vitamin A   22 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.22 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pancakes plain, frozen, ready-to-heat (includes buttermilk) 1 mini pancake (10.1g)

Complete Nutrition for 1 mini pancake (10.1g)

Alanine 0.015 gAlcohol, ethyl 0.0 gArginine 0.017 gAsh 0.20 gAspartic acid 0.025 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 3.97 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 2 mgCholine, total 3.1 mgCopper, Cu 0.005 mgCryptoxanthin, beta 0 mcgCystine 0.010 gEnergy 95 kjEnergy 23 kcalFatty acids, total monounsaturated 0.191 gFatty acids, total polyunsaturated 0.109 gFatty acids, total saturated 0.082 gFiber, total dietary 0.2 gFluoride, F 2.1 mcgFolate, DFE 11 mcg_DFEFolate, food 1 mcgFolate, total 7 mcgFolic acid 6 mcgGlutamic acid 0.134 gGlycine 0.015 gHistidine 0.011 gIron, Fe 0.22 mgIsoleucine 0.020 gLeucine 0.036 gLutein + zeaxanthin 2 mcgLycopene 0 mcgLysine 0.020 gMagnesium, Mg 1 mgManganese, Mn 0.016 mgMethionine 0.008 gNiacin 0.294 mgPantothenic acid 0.015 mgPhenylalanine 0.022 gPhosphorus, P 30 mgPotassium, K 13 mgProline 0.050 gProtein 0.54 gRetinol 6 mcgRiboflavin 0.052 mgSelenium, Se 0.6 mcgSerine 0.022 gSodium, Na 51 mgStarch 2.89 gSugars, total 0.98 gTheobromine 0 mgThiamin 0.035 mgThreonine 0.015 gTotal lipid (fat) 0.52 gTryptophan 0.005 gTyrosine 0.010 gValine 0.024 gVitamin A, IU 22 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.015 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 4.87 gZinc, Zn 0.04 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g14:1 0.000 g15:1 0.000 g16:0 0.052 g16:1 undifferentiated 0.001 g17:0 0.000 g17:1 0.000 g18:0 0.026 g18:1 undifferentiated 0.188 g18:2 undifferentiated 0.103 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.001 g20:1 0.001 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pancakes plain, frozen, ready-to-heat (includes buttermilk)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  64

Calories from Fat  13
 
% Daily Value*

Total Fat  1.47 g

2%
Saturated Fat  0.230 g
1%
Trans Fat
 

Cholesterol   5 mg

2%

Sodium   143 mg

6%

Potassium   35 mg

1%

Total Carbohydrate   11.14 g

4%
Dietary Fiber   0.7 g
3%
Sugars   2.76 g
 

Protein   1.51 g

3%

Vitamin A   61 IU

1%

Vitamin C   0.1 mg

0%

Calcium   20 mg

2%

Iron   0.62 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pancakes plain, frozen, ready-to-heat (includes buttermilk) 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.042 gAlcohol, ethyl 0.0 gArginine 0.049 gAsh 0.56 gAspartic acid 0.069 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 11.14 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 5 mgCholine, total 8.6 mgCopper, Cu 0.015 mgCryptoxanthin, beta 0 mcgCystine 0.029 gEnergy 267 kjEnergy 64 kcalFatty acids, total monounsaturated 0.536 gFatty acids, total polyunsaturated 0.306 gFatty acids, total saturated 0.230 gFiber, total dietary 0.7 gFluoride, F 5.8 mcgFolate, DFE 31 mcg_DFEFolate, food 4 mcgFolate, total 20 mcgFolic acid 16 mcgGlutamic acid 0.377 gGlycine 0.041 gHistidine 0.030 gIron, Fe 0.62 mgIsoleucine 0.056 gLeucine 0.101 gLutein + zeaxanthin 6 mcgLycopene 0 mcgLysine 0.057 gMagnesium, Mg 4 mgManganese, Mn 0.044 mgMethionine 0.023 gNiacin 0.825 mgPantothenic acid 0.043 mgPhenylalanine 0.061 gPhosphorus, P 83 mgPotassium, K 35 mgProline 0.141 gProtein 1.51 gRetinol 18 mcgRiboflavin 0.145 mgSelenium, Se 1.6 mcgSerine 0.061 gSodium, Na 143 mgStarch 8.11 gSugars, total 2.76 gTheobromine 0 mgThiamin 0.098 mgThreonine 0.043 gTotal lipid (fat) 1.47 gTryptophan 0.015 gTyrosine 0.027 gValine 0.067 gVitamin A, IU 61 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 0.03 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.042 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.8 mcgWater 13.67 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g14:1 0.000 g15:1 0.000 g16:0 0.145 g16:1 undifferentiated 0.003 g17:0 0.001 g17:1 0.000 g18:0 0.072 g18:1 undifferentiated 0.529 g18:2 undifferentiated 0.288 g18:3 n-6 c,c,c 0.001 g18:3 undifferentiated 0.001 g18:4 0.000 g20:0 0.003 g20:1 0.004 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.004 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pancakes plain, frozen, ready-to-heat (includes buttermilk)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  225

Calories from Fat  47
 
% Daily Value*

Total Fat  5.17 g

8%
Saturated Fat  0.810 g
4%
Trans Fat
 

Cholesterol   18 mg

6%

Sodium   505 mg

21%

Potassium   124 mg

4%

Total Carbohydrate   39.29 g

13%
Dietary Fiber   2.4 g
10%
Sugars   9.73 g
 

Protein   5.33 g

11%

Vitamin A   216 IU

4%

Vitamin C   0.3 mg

0%

Calcium   71 mg

7%

Iron   2.19 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Pancakes plain, frozen, ready-to-heat (includes buttermilk) 100 grams

Complete Nutrition for 100 grams

Alanine 0.149 gAlcohol, ethyl 0.0 gArginine 0.172 gAsh 1.98 gAspartic acid 0.243 gCaffeine 0 mgCalcium, Ca 71 mgCarbohydrate, by difference 39.29 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 18 mgCholine, total 30.5 mgCopper, Cu 0.054 mgCryptoxanthin, beta 0 mcgCystine 0.102 gEnergy 942 kjEnergy 225 kcalFatty acids, total monounsaturated 1.891 gFatty acids, total polyunsaturated 1.081 gFatty acids, total saturated 0.810 gFiber, total dietary 2.4 gFluoride, F 20.4 mcgFolate, DFE 111 mcg_DFEFolate, food 14 mcgFolate, total 71 mcgFolic acid 57 mcgGlutamic acid 1.330 gGlycine 0.145 gHistidine 0.106 gIron, Fe 2.19 mgIsoleucine 0.199 gLeucine 0.357 gLutein + zeaxanthin 20 mcgLycopene 0 mcgLysine 0.200 gMagnesium, Mg 14 mgManganese, Mn 0.156 mgMethionine 0.081 gNiacin 2.910 mgPantothenic acid 0.150 mgPhenylalanine 0.214 gPhosphorus, P 293 mgPotassium, K 124 mgProline 0.496 gProtein 5.33 gRetinol 64 mcgRiboflavin 0.510 mgSelenium, Se 5.6 mcgSerine 0.214 gSodium, Na 505 mgStarch 28.59 gSugars, total 9.73 gTheobromine 0 mgThiamin 0.344 mgThreonine 0.151 gTotal lipid (fat) 5.17 gTryptophan 0.052 gTyrosine 0.097 gValine 0.237 gVitamin A, IU 216 IUVitamin A, RAE 64 mcg_RAEVitamin B-12 0.09 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.148 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.5 mcgWater 48.22 gZinc, Zn 0.38 mg10:0 0.000 g12:0 0.000 g14:0 0.015 g14:1 0.000 g15:1 0.000 g16:0 0.512 g16:1 undifferentiated 0.012 g17:0 0.002 g17:1 0.000 g18:0 0.253 g18:1 undifferentiated 1.865 g18:2 undifferentiated 1.016 g18:3 n-6 c,c,c 0.003 g18:3 undifferentiated 0.003 g18:4 0.000 g20:0 0.012 g20:1 0.013 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.014 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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