Complete Nutrition for 100 grams
Alanine 0.188 gAlcohol, ethyl 0.0 gArginine 0.218 gAsh 1.47 gAspartic acid 0.354 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 12.29 gCarotene, alpha 0 mcgCarotene, beta 109 mcgCholesterol 8 mgCholine, total 12.0 mgCopper, Cu 0.085 mgCryptoxanthin, beta 0 mcgCystine 0.052 gEnergy 432 kjEnergy 103 kcalFatty acids, total monounsaturated 1.670 gFatty acids, total polyunsaturated 0.230 gFatty acids, total saturated 1.590 gFiber, total dietary 2.7 gFolate, DFE 37 mcg_DFEFolate, food 8 mcgFolate, total 25 mcgFolic acid 17 mcgGlutamic acid 1.031 gGlycine 0.192 gHistidine 0.105 gHydroxyproline 0.000 gIron, Fe 0.93 mgIsoleucine 0.164 gLeucine 0.287 gLutein + zeaxanthin 1 mcgLycopene 7669 mcgLysine 0.226 gMagnesium, Mg 14 mgManganese, Mn 0.156 mgMethionine 0.068 gNiacin 1.315 mgPantothenic acid 0.206 mgPhenylalanine 0.169 gPhosphorus, P 46 mgPotassium, K 165 mgProline 0.275 gProtein 4.32 gRetinol 5 mcgRiboflavin 0.062 mgSelenium, Se 7.6 mcgSerine 0.172 gSodium, Na 418 mgSugars, total 3.97 gTheobromine 0 mgThiamin 0.077 mgThreonine 0.144 gTotal lipid (fat) 4.08 gTryptophan 0.048 gTyrosine 0.115 gValine 0.178 gVitamin A, IU 198 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 0.23 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.066 mgVitamin C, total ascorbic acid 3.0 mgVitamin E (alpha-tocopherol) 0.77 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.8 mcgWater 77.84 gZinc, Zn 0.73 mg10:0 0.006 g12:0 0.005 g14:0 0.110 g16:0 0.919 g16:1 undifferentiated 0.156 g18:0 0.466 g18:1 undifferentiated 1.439 g18:2 undifferentiated 0.184 g18:3 undifferentiated 0.027 g18:4 0.000 g20:1 0.004 g20:4 undifferentiated 0.013 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g