Complete Nutrition for 1 cup, diced (140g)
Alanine 0.777 gAlcohol, ethyl 0.0 gArginine 1.298 gAsh 8.18 gAspartic acid 1.905 gCaffeine 0 mgCalcium, Ca 773 mgCarbohydrate, by difference 2.24 gCarotene, alpha 0 mcgCarotene, beta 115 mcgCholesterol 132 mgCholine, total 50.7 mgCopper, Cu 0.022 mgCryptoxanthin, beta 0 mcgCystine 0.199 gEnergy 2199 kjEnergy 525 kcalFatty acids, total monounsaturated 12.531 gFatty acids, total polyunsaturated 1.386 gFatty acids, total saturated 27.572 gFiber, total dietary 0.0 gFluoride, F 49.0 mcgFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 6.436 gGlycine 0.511 gHistidine 1.264 gIron, Fe 0.27 mgIsoleucine 1.434 gLeucine 2.741 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.077 gMagnesium, Mg 38 mgManganese, Mn 0.011 mgMethionine 0.802 gNiacin 0.097 mgPantothenic acid 0.675 mgPhenylalanine 1.575 gPhosphorus, P 718 mgPotassium, K 237 mgProline 3.154 gProtein 31.01 gRetinol 346 mcgRiboflavin 0.494 mgSelenium, Se 20.2 mcgSerine 1.497 gSodium, Na 2085 mgSugars, total 0.71 gTheobromine 0 mgThiamin 0.038 mgThreonine 1.007 gTotal lipid (fat) 43.75 gTryptophan 0.452 gTyrosine 1.697 gValine 1.856 gVitamin A, IU 1345 IUVitamin A, RAE 356 mcg_RAEVitamin B-12 0.98 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.099 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.8 mcgWater 54.82 gZinc, Zn 3.98 mg10:0 0.899 g12:0 0.678 g14:0 4.495 g16:0 12.746 g16:1 undifferentiated 1.438 g18:0 5.314 g18:1 undifferentiated 10.515 g18:2 undifferentiated 0.850 g18:3 undifferentiated 0.536 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.460 g6:0 0.498 g8:0 0.525 g