Complete Nutrition for 1 tbsp (13g)
Alanine 0.099 gAlcohol, ethyl 0.0 gArginine 0.106 gAsh 0.16 gAspartic acid 0.163 gBetaine 1.8 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.85 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 51 mgCholine, total 29.7 mgCopper, Cu 0.023 mgCryptoxanthin, beta 0 mcgCystine 0.028 gEnergy 26 kcalEnergy 109 kjFatty acids, total monounsaturated 0.686 gFatty acids, total polyunsaturated 0.320 gFatty acids, total saturated 0.520 gFiber, total dietary 0.0 gFolate, DFE 42 mcg_DFEFolate, food 42 mcgFolate, total 42 mcgFolic acid 0 mcgGlutamic acid 0.252 gGlycine 0.090 gHistidine 0.045 gIron, Fe 1.19 mgIsoleucine 0.096 gLeucine 0.155 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.124 gMagnesium, Mg 2 mgManganese, Mn 0.021 mgMethionine 0.044 gNiacin 0.977 mgPantothenic acid 0.341 mgPhenylalanine 0.090 gPhosphorus, P 23 mgPhytosterols 0 mgPotassium, K 12 mgProline 0.091 gProtein 1.75 gRetinol 28 mcgRiboflavin 0.182 mgSelenium, Se 6.0 mcgSerine 0.089 gSodium, Na 50 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.007 mgThreonine 0.078 gTotal lipid (fat) 1.70 gTryptophan 0.025 gTyrosine 0.064 gValine 0.112 gVitamin A, IU 94 IUVitamin A, RAE 28 mcg_RAEVitamin B-12 1.05 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.034 mgVitamin C, total ascorbic acid 1.3 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 8.53 gZinc, Zn 0.28 mg10:0 0.000 g12:0 0.000 g14:0 0.012 g16:0 0.363 g16:1 undifferentiated 0.081 g18:0 0.133 g18:1 undifferentiated 0.586 g18:2 undifferentiated 0.281 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.013 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g