Complete Nutrition for 3.52 slices (100g)
Alcohol, ethyl 0.0 gAsh 4.40 gBetaine 6.5 mgCaffeine 0 mgCalcium, Ca 54 mgCarbohydrate, by difference 4.53 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 46 mgCholine, total 73.0 mgCopper, Cu 0.120 mgCryptoxanthin, beta 0 mcgEnergy 623 kjEnergy 149 kcalFatty acids, total monounsaturated 3.000 gFatty acids, total polyunsaturated 0.500 gFatty acids, total saturated 2.280 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 1.07 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 20 mgManganese, Mn 0.060 mgNiacin 3.080 mgPantothenic acid 0.530 mgPhosphorus, P 170 mgPotassium, K 394 mgProtein 17.30 gRetinol 0 mcgRiboflavin 0.300 mgSelenium, Se 11.3 mcgSodium, Na 1523 mgSugars, total 4.61 gTheobromine 0 mgThiamin 0.380 mgTotal lipid (fat) 6.37 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.96 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.270 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 32 IUVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 67.40 gZinc, Zn 3.23 mg10:0 0.030 g12:0 0.010 g14:0 0.090 g16:0 1.360 g16:1 undifferentiated 0.280 g18:0 0.790 g18:1 undifferentiated 2.720 g18:2 undifferentiated 0.430 g18:3 undifferentiated 0.070 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g