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Perch, mixed species, raw

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Nutrition information for Perch, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (60g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (60g)

Amount Per Serving

 

Calories  55

Calories from Fat  5
 
% Daily Value*

Total Fat  0.55 g

1%
Saturated Fat  0.111 g
1%
Trans Fat
 

Cholesterol   54 mg

18%

Sodium   37 mg

2%

Potassium   161 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   11.63 g

23%

Vitamin A   18 IU

0%

Vitamin C   1.0 mg

2%

Calcium   48 mg

5%

Iron   0.54 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Perch, mixed species, raw 1 fillet (60g)

Complete Nutrition for 1 fillet (60g)

Alanine 0.704 gAlcohol, ethyl 0.0 gArginine 0.696 gAsh 0.74 gAspartic acid 1.191 gCaffeine 0 mgCalcium, Ca 48 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 54 mgCholine, total 39.0 mgCopper, Cu 0.090 mgCryptoxanthin, beta 0 mcgCystine 0.125 gEnergy 229 kjEnergy 55 kcalFatty acids, total monounsaturated 0.091 gFatty acids, total polyunsaturated 0.221 gFatty acids, total saturated 0.111 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.736 gGlycine 0.559 gHistidine 0.343 gIron, Fe 0.54 mgIsoleucine 0.536 gLeucine 0.946 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.069 gMagnesium, Mg 18 mgManganese, Mn 0.420 mgMethionine 0.344 gNiacin 0.912 mgPantothenic acid 0.450 mgPhenylalanine 0.454 gPhosphorus, P 120 mgPotassium, K 161 mgProline 0.412 gProtein 11.63 gRetinol 5 mcgRiboflavin 0.060 mgSelenium, Se 7.6 mcgSerine 0.475 gSodium, Na 37 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.042 mgThreonine 0.510 gTotal lipid (fat) 0.55 gTryptophan 0.130 gTyrosine 0.393 gValine 0.599 gVitamin A, IU 18 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 1.14 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.072 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 47.48 gZinc, Zn 0.67 mg10:0 0.000 g12:0 0.000 g14:0 0.008 g16:0 0.084 g16:1 undifferentiated 0.034 g18:0 0.019 g18:1 undifferentiated 0.042 g18:2 undifferentiated 0.007 g18:3 undifferentiated 0.007 g18:4 0.005 g20:1 0.014 g20:4 undifferentiated 0.031 g20:5 n-3 0.047 g22:1 undifferentiated 0.000 g22:5 n-3 0.017 g22:6 n-3 0.104 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Perch, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  77

Calories from Fat  7
 
% Daily Value*

Total Fat  0.78 g

1%
Saturated Fat  0.157 g
1%
Trans Fat
 

Cholesterol   76 mg

25%

Sodium   53 mg

2%

Potassium   229 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   16.48 g

33%

Vitamin A   26 IU

1%

Vitamin C   1.4 mg

2%

Calcium   68 mg

7%

Iron   0.76 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Perch, mixed species, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.997 gAlcohol, ethyl 0.0 gArginine 0.986 gAsh 1.05 gAspartic acid 1.687 gCaffeine 0 mgCalcium, Ca 68 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 76 mgCholine, total 55.2 mgCopper, Cu 0.128 mgCryptoxanthin, beta 0 mcgCystine 0.177 gEnergy 324 kjEnergy 77 kcalFatty acids, total monounsaturated 0.129 gFatty acids, total polyunsaturated 0.313 gFatty acids, total saturated 0.157 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 2.460 gGlycine 0.791 gHistidine 0.485 gIron, Fe 0.76 mgIsoleucine 0.759 gLeucine 1.340 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.514 gMagnesium, Mg 26 mgManganese, Mn 0.595 mgMethionine 0.488 gNiacin 1.292 mgPantothenic acid 0.638 mgPhenylalanine 0.643 gPhosphorus, P 170 mgPotassium, K 229 mgProline 0.583 gProtein 16.48 gRetinol 8 mcgRiboflavin 0.085 mgSelenium, Se 10.7 mcgSerine 0.672 gSodium, Na 53 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgThreonine 0.722 gTotal lipid (fat) 0.78 gTryptophan 0.184 gTyrosine 0.557 gValine 0.849 gVitamin A, IU 26 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 1.62 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.102 mgVitamin C, total ascorbic acid 1.4 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 67.26 gZinc, Zn 0.94 mg10:0 0.000 g12:0 0.000 g14:0 0.011 g16:0 0.119 g16:1 undifferentiated 0.048 g18:0 0.026 g18:1 undifferentiated 0.060 g18:2 undifferentiated 0.009 g18:3 undifferentiated 0.010 g18:4 0.007 g20:1 0.020 g20:4 undifferentiated 0.044 g20:5 n-3 0.067 g22:1 undifferentiated 0.000 g22:5 n-3 0.024 g22:6 n-3 0.148 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Perch, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  91

Calories from Fat  8
 
% Daily Value*

Total Fat  0.92 g

1%
Saturated Fat  0.185 g
1%
Trans Fat
 

Cholesterol   90 mg

30%

Sodium   62 mg

3%

Potassium   269 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.39 g

39%

Vitamin A   30 IU

1%

Vitamin C   1.7 mg

3%

Calcium   80 mg

8%

Iron   0.90 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Perch, mixed species, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.173 gAlcohol, ethyl 0.0 gArginine 1.160 gAsh 1.24 gAspartic acid 1.985 gCaffeine 0 mgCalcium, Ca 80 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 90 mgCholine, total 65.0 mgCopper, Cu 0.150 mgCryptoxanthin, beta 0 mcgCystine 0.208 gEnergy 381 kjEnergy 91 kcalFatty acids, total monounsaturated 0.152 gFatty acids, total polyunsaturated 0.368 gFatty acids, total saturated 0.185 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 2.894 gGlycine 0.931 gHistidine 0.571 gIron, Fe 0.90 mgIsoleucine 0.893 gLeucine 1.576 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.781 gMagnesium, Mg 30 mgManganese, Mn 0.700 mgMethionine 0.574 gNiacin 1.520 mgPantothenic acid 0.750 mgPhenylalanine 0.757 gPhosphorus, P 200 mgPotassium, K 269 mgProline 0.686 gProtein 19.39 gRetinol 9 mcgRiboflavin 0.100 mgSelenium, Se 12.6 mcgSerine 0.791 gSodium, Na 62 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.070 mgThreonine 0.850 gTotal lipid (fat) 0.92 gTryptophan 0.217 gTyrosine 0.655 gValine 0.999 gVitamin A, IU 30 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 1.90 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.120 mgVitamin C, total ascorbic acid 1.7 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 79.13 gZinc, Zn 1.11 mg10:0 0.000 g12:0 0.000 g14:0 0.013 g16:0 0.140 g16:1 undifferentiated 0.057 g18:0 0.031 g18:1 undifferentiated 0.070 g18:2 undifferentiated 0.011 g18:3 undifferentiated 0.012 g18:4 0.008 g20:1 0.024 g20:4 undifferentiated 0.052 g20:5 n-3 0.079 g22:1 undifferentiated 0.000 g22:5 n-3 0.028 g22:6 n-3 0.174 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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