Complete Nutrition for 100 grams
Ash 2.45 gCalcium, Ca 18 mgCarbohydrate, by difference 51.06 gCopper, Cu 0.654 mgEnergy 2262 kjEnergy 541 kcalFatty acids, total monounsaturated 15.570 gFatty acids, total polyunsaturated 14.420 gFatty acids, total saturated 3.210 gFiber, total dietary 43.4 gFolate, food 7 mcgFolate, total 7 mcgFructose 0.30 gGlucose (dextrose) 0.15 gIron, Fe 3.53 mgLactose 0.00 gMagnesium, Mg 152 mgMaltose 0.00 gManganese, Mn 1.740 mgNiacin 1.630 mgPantothenic acid 0.791 mgPhosphorus, P 345 mgPotassium, K 458 mgProtein 7.41 gRiboflavin 0.222 mgSodium, Na 310 mgStarch 5.50 gSucrose 3.45 gThiamin 0.212 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 34.08 gVitamin B-6 0.116 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 11.30 mgWater 5.00 gZinc, Zn 2.89 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 2.290 g16:1 undifferentiated 0.060 g17:0 0.000 g17:1 0.000 g18:0 0.750 g18:1 undifferentiated 15.300 g18:2 undifferentiated 14.200 g18:3 n-3 c,c,c 0.070 g18:3 undifferentiated 0.070 g18:4 0.000 g20:0 0.130 g20:1 0.210 g20:2 n-6 c,c 0.080 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.040 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g8:0 0.000 g