Complete Nutrition for 1 link (raw dimensions: 4" long x 7/8" dia), cooked (13g)
Alanine 0.106 gAlcohol, ethyl 0.0 gArginine 0.110 gAsh 0.35 gAspartic acid 0.154 gBetaine 0.4 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.35 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 9 mgCholine, total 7.6 mgCopper, Cu 0.005 mgCryptoxanthin, beta 0 mcgCystine 0.018 gEnergy 51 kcalEnergy 215 kjFatty acids, total monounsaturated 2.233 gFatty acids, total polyunsaturated 0.507 gFatty acids, total saturated 1.685 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.259 gGlycine 0.117 gHistidine 0.054 gIron, Fe 0.15 mgIsoleucine 0.069 gLeucine 0.127 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.141 gMagnesium, Mg 2 mgManganese, Mn 0.005 mgMethionine 0.043 gNiacin 0.438 mgPantothenic acid 0.062 mgPhenylalanine 0.062 gPhosphorus, P 14 mgPhytosterols 0 mgPotassium, K 25 mgProline 0.085 gProtein 1.79 gRetinol 0 mcgRiboflavin 0.019 mgSelenium, Se 1.9 mcgSerine 0.069 gSodium, Na 105 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.046 mgThreonine 0.072 gTotal lipid (fat) 4.71 gTryptophan 0.017 gTyrosine 0.053 gValine 0.077 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.06 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.006 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 4 IUVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 5.79 gZinc, Zn 0.24 mg10:0 0.000 g12:0 0.000 g14:0 0.078 g16:0 1.080 g16:1 undifferentiated 0.176 g18:0 0.503 g18:1 undifferentiated 2.054 g18:2 undifferentiated 0.450 g18:3 undifferentiated 0.042 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.016 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g