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Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted

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100 grams

Nutrition information for Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 145	Calories from Fat 50
	% Daily Value*
Total Fat 5.50 g	8%
Saturated Fat 1.801 g	9%
Trans Fat
Cholesterol 53 mg	18%
Sodium 969 mg	40%
Potassium 287 mg	8%
Total Carbohydrate 1.50 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 20.90 g	42%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 8 mg	1%
Iron 1.48 mg	8%
* Based on a 2000 calorie diet

% Daily Value for Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 4.40 gBetaine 5.7 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 1.50 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 53 mgCholine, total 85.0 mgCopper, Cu 0.079 mgCryptoxanthin, beta 0 mcgEnergy 607 kjEnergy 145 kcalFatty acids, total monounsaturated 2.607 gFatty acids, total polyunsaturated 0.537 gFatty acids, total saturated 1.801 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 1.48 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 14 mgNiacin 4.020 mgPhosphorus, P 196 mgPotassium, K 287 mgProtein 20.90 gRetinol 0 mcgRiboflavin 0.200 mgSelenium, Se 19.5 mcgSodium, Na 969 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.750 mgTotal lipid (fat) 5.50 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.65 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.400 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 67.70 gZinc, Zn 2.88 mg10:0 0.020 g12:0 0.020 g14:0 0.090 g16:0 1.114 g16:1 undifferentiated 0.239 g18:0 0.567 g18:1 undifferentiated 2.368 g18:2 undifferentiated 0.478 g18:3 undifferentiated 0.060 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

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Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted

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Nutrition information for Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 145

Calories from Fat 50

% Daily Value*

Total Fat 5.50 g

8%

Saturated Fat 1.801 g

9%

Trans Fat

Cholesterol 53 mg

18%

Sodium 969 mg

40%

Potassium 287 mg

8%

Total Carbohydrate 1.50 g

0%

Dietary Fiber 0.0 g

0%

Sugars 0.00 g

Protein 20.90 g

42%

Vitamin A 0 IU

0%

Vitamin C 0.0 mg

0%

Calcium 8 mg

1%

Iron 1.48 mg

8%

Complete Nutrition for 100 grams