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Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried

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Nutrition information for Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  291

Calories from Fat  212
 
% Daily Value*

Total Fat  23.58 g

36%
Saturated Fat  8.644 g
43%
Trans Fat
 

Cholesterol   72 mg

24%

Sodium   57 mg

2%

Potassium   282 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.27 g

37%

Vitamin A   7 IU

0%

Vitamin C   0.5 mg

1%

Calcium   26 mg

3%

Iron   0.75 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.096 gAlcohol, ethyl 0.0 gArginine 1.208 gAsh 0.97 gAspartic acid 1.630 gBetaine 2.5 mgCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 72 mgCholine, total 62.7 mgCopper, Cu 0.068 mgCryptoxanthin, beta 0 mcgCystine 0.220 gEnergy 291 kcalEnergy 1216 kjFatty acids, total monounsaturated 9.962 gFatty acids, total polyunsaturated 2.635 gFatty acids, total saturated 8.644 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 2.679 gGlycine 1.190 gHistidine 0.657 gIron, Fe 0.75 mgIsoleucine 0.799 gLeucine 1.421 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.610 gMagnesium, Mg 18 mgManganese, Mn 0.007 mgMethionine 0.450 gNiacin 3.354 mgPantothenic acid 0.560 mgPhenylalanine 0.717 gPhosphorus, P 175 mgPhytosterols 3 mgPotassium, K 282 mgProline 0.910 gProtein 18.27 gRetinol 2 mcgRiboflavin 0.250 mgSelenium, Se 29.7 mcgSerine 0.754 gSodium, Na 57 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.529 mgThreonine 0.795 gTotal lipid (fat) 23.58 gTryptophan 0.207 gTyrosine 0.589 gValine 0.964 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.71 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.286 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 42.46 gZinc, Zn 2.71 mg10:0 0.017 g12:0 0.017 g14:0 0.298 g16:0 5.270 g16:1 undifferentiated 0.612 g18:0 2.882 g18:1 undifferentiated 9.086 g18:2 undifferentiated 2.354 g18:3 undifferentiated 0.128 g18:4 0.000 g20:1 0.178 g20:4 undifferentiated 0.051 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (83g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (83g)

Amount Per Serving

 

Calories  284

Calories from Fat  207
 
% Daily Value*

Total Fat  23.02 g

35%
Saturated Fat  8.441 g
42%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   56 mg

2%

Potassium   276 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   17.84 g

36%

Vitamin A   7 IU

0%

Vitamin C   0.5 mg

1%

Calcium   25 mg

2%

Iron   0.73 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (83g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (83g)

Alanine 1.071 gAlcohol, ethyl 0.0 gArginine 1.179 gAsh 0.95 gAspartic acid 1.592 gBetaine 2.4 mgCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 71 mgCholine, total 61.3 mgCopper, Cu 0.066 mgCryptoxanthin, beta 0 mcgCystine 0.215 gEnergy 284 kcalEnergy 1188 kjFatty acids, total monounsaturated 9.728 gFatty acids, total polyunsaturated 2.573 gFatty acids, total saturated 8.441 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 2.616 gGlycine 1.162 gHistidine 0.642 gIron, Fe 0.73 mgIsoleucine 0.780 gLeucine 1.388 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.572 gMagnesium, Mg 17 mgManganese, Mn 0.007 mgMethionine 0.439 gNiacin 3.275 mgPantothenic acid 0.547 mgPhenylalanine 0.700 gPhosphorus, P 171 mgPhytosterols 2 mgPotassium, K 276 mgProline 0.889 gProtein 17.84 gRetinol 2 mcgRiboflavin 0.244 mgSelenium, Se 29.0 mcgSerine 0.736 gSodium, Na 56 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.516 mgThreonine 0.776 gTotal lipid (fat) 23.02 gTryptophan 0.202 gTyrosine 0.575 gValine 0.941 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.70 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.280 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 41.46 gZinc, Zn 2.65 mg10:0 0.017 g12:0 0.017 g14:0 0.290 g16:0 5.146 g16:1 undifferentiated 0.598 g18:0 2.814 g18:1 undifferentiated 8.873 g18:2 undifferentiated 2.299 g18:3 undifferentiated 0.124 g18:4 0.000 g20:1 0.174 g20:4 undifferentiated 0.050 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  342

Calories from Fat  250
 
% Daily Value*

Total Fat  27.74 g

43%
Saturated Fat  10.170 g
51%
Trans Fat
 

Cholesterol   85 mg

28%

Sodium   67 mg

3%

Potassium   332 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.49 g

43%

Vitamin A   8 IU

0%

Vitamin C   0.6 mg

1%

Calcium   30 mg

3%

Iron   0.88 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried 100 grams

Complete Nutrition for 100 grams

Alanine 1.290 gAlcohol, ethyl 0.0 gArginine 1.421 gAsh 1.14 gAspartic acid 1.918 gBetaine 2.9 mgCaffeine 0 mgCalcium, Ca 30 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 85 mgCholine, total 73.8 mgCopper, Cu 0.080 mgCryptoxanthin, beta 0 mcgCystine 0.259 gEnergy 342 kcalEnergy 1431 kjFatty acids, total monounsaturated 11.720 gFatty acids, total polyunsaturated 3.100 gFatty acids, total saturated 10.170 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.152 gGlycine 1.400 gHistidine 0.773 gIron, Fe 0.88 mgIsoleucine 0.940 gLeucine 1.672 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.894 gMagnesium, Mg 21 mgManganese, Mn 0.008 mgMethionine 0.529 gNiacin 3.946 mgPantothenic acid 0.659 mgPhenylalanine 0.843 gPhosphorus, P 206 mgPhytosterols 3 mgPotassium, K 332 mgProline 1.071 gProtein 21.49 gRetinol 2 mcgRiboflavin 0.294 mgSelenium, Se 34.9 mcgSerine 0.887 gSodium, Na 67 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.622 mgThreonine 0.935 gTotal lipid (fat) 27.74 gTryptophan 0.243 gTyrosine 0.693 gValine 1.134 gVitamin A, IU 8 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.84 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.337 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 49.95 gZinc, Zn 3.19 mg10:0 0.020 g12:0 0.020 g14:0 0.350 g16:0 6.200 g16:1 undifferentiated 0.720 g18:0 3.390 g18:1 undifferentiated 10.690 g18:2 undifferentiated 2.770 g18:3 undifferentiated 0.150 g18:4 0.000 g20:1 0.210 g20:4 undifferentiated 0.060 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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