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Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised

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Nutrition information for Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  167

Calories from Fat  69
 
% Daily Value*

Total Fat  7.66 g

12%
Saturated Fat  2.720 g
14%
Trans Fat
 

Cholesterol   69 mg

23%

Sodium   45 mg

2%

Potassium   286 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.95 g

46%

Vitamin A   6 IU

0%

Vitamin C   0.8 mg

1%

Calcium   11 mg

1%

Iron   1.08 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.337 gArginine 1.426 gAsh 1.19 gAspartic acid 2.128 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 69 mgCopper, Cu 0.050 mgCystine 0.292 gEnergy 167 kcalEnergy 700 kjFatty acids, total monounsaturated 3.374 gFatty acids, total polyunsaturated 0.663 gFatty acids, total saturated 2.720 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 3.593 gGlycine 1.090 gHistidine 0.917 gIron, Fe 1.08 mgIsoleucine 1.074 gLeucine 1.841 gLysine 2.064 gMagnesium, Mg 17 mgManganese, Mn 0.012 mgMethionine 0.608 gNiacin 3.362 mgPantothenic acid 0.586 mgPhenylalanine 0.916 gPhosphorus, P 150 mgPotassium, K 286 mgProline 0.922 gProtein 22.95 gRetinol 2 mcgRiboflavin 0.239 mgSelenium, Se 36.2 mcgSerine 0.948 gSodium, Na 45 mgThiamin 0.592 mgThreonine 1.048 gTotal lipid (fat) 7.66 gTryptophan 0.292 gTyrosine 0.800 gValine 1.245 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.48 mcgVitamin B-6 0.377 mgVitamin C, total ascorbic acid 0.8 mgWater 53.69 gZinc, Zn 2.21 mg10:0 0.008 g12:0 0.008 g14:0 0.094 g16:0 1.683 g16:1 undifferentiated 0.238 g18:0 0.867 g18:1 undifferentiated 3.034 g18:2 undifferentiated 0.578 g18:3 undifferentiated 0.017 g20:1 0.068 g20:4 undifferentiated 0.042 g

Nutrition information for Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (72g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (72g)

Amount Per Serving

 

Calories  142

Calories from Fat  58
 
% Daily Value*

Total Fat  6.49 g

10%
Saturated Fat  2.304 g
12%
Trans Fat
 

Cholesterol   58 mg

19%

Sodium   38 mg

2%

Potassium   242 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.44 g

39%

Vitamin A   5 IU

0%

Vitamin C   0.6 mg

1%

Calcium   9 mg

1%

Iron   0.91 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (72g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (72g)

Alanine 1.133 gArginine 1.208 gAsh 1.01 gAspartic acid 1.803 gCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 58 mgCopper, Cu 0.042 mgCystine 0.248 gEnergy 142 kcalEnergy 593 kjFatty acids, total monounsaturated 2.858 gFatty acids, total polyunsaturated 0.562 gFatty acids, total saturated 2.304 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 3.043 gGlycine 0.923 gHistidine 0.777 gIron, Fe 0.91 mgIsoleucine 0.910 gLeucine 1.560 gLysine 1.748 gMagnesium, Mg 14 mgManganese, Mn 0.010 mgMethionine 0.515 gNiacin 2.848 mgPantothenic acid 0.497 mgPhenylalanine 0.776 gPhosphorus, P 127 mgPotassium, K 242 mgProline 0.781 gProtein 19.44 gRetinol 1 mcgRiboflavin 0.202 mgSelenium, Se 30.7 mcgSerine 0.803 gSodium, Na 38 mgThiamin 0.501 mgThreonine 0.888 gTotal lipid (fat) 6.49 gTryptophan 0.247 gTyrosine 0.678 gValine 1.055 gVitamin A, IU 5 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.41 mcgVitamin B-6 0.320 mgVitamin C, total ascorbic acid 0.6 mgWater 45.48 gZinc, Zn 1.87 mg10:0 0.007 g12:0 0.007 g14:0 0.079 g16:0 1.426 g16:1 undifferentiated 0.202 g18:0 0.734 g18:1 undifferentiated 2.570 g18:2 undifferentiated 0.490 g18:3 undifferentiated 0.014 g20:1 0.058 g20:4 undifferentiated 0.036 g

Nutrition information for Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  197

Calories from Fat  81
 
% Daily Value*

Total Fat  9.01 g

14%
Saturated Fat  3.200 g
16%
Trans Fat
 

Cholesterol   81 mg

27%

Sodium   53 mg

2%

Potassium   336 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   27.00 g

54%

Vitamin A   7 IU

0%

Vitamin C   0.9 mg

2%

Calcium   13 mg

1%

Iron   1.27 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.573 gArginine 1.678 gAsh 1.40 gAspartic acid 2.504 gCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCholesterol 81 mgCopper, Cu 0.059 mgCystine 0.344 gEnergy 197 kcalEnergy 824 kjFatty acids, total monounsaturated 3.970 gFatty acids, total polyunsaturated 0.780 gFatty acids, total saturated 3.200 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 4.227 gGlycine 1.282 gHistidine 1.079 gIron, Fe 1.27 mgIsoleucine 1.264 gLeucine 2.166 gLysine 2.428 gMagnesium, Mg 20 mgManganese, Mn 0.014 mgMethionine 0.715 gNiacin 3.955 mgPantothenic acid 0.690 mgPhenylalanine 1.078 gPhosphorus, P 176 mgPotassium, K 336 mgProline 1.085 gProtein 27.00 gRetinol 2 mcgRiboflavin 0.281 mgSelenium, Se 42.6 mcgSerine 1.115 gSodium, Na 53 mgThiamin 0.696 mgThreonine 1.233 gTotal lipid (fat) 9.01 gTryptophan 0.343 gTyrosine 0.941 gValine 1.465 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.57 mcgVitamin B-6 0.444 mgVitamin C, total ascorbic acid 0.9 mgWater 63.16 gZinc, Zn 2.60 mg10:0 0.010 g12:0 0.010 g14:0 0.110 g16:0 1.980 g16:1 undifferentiated 0.280 g18:0 1.020 g18:1 undifferentiated 3.570 g18:2 undifferentiated 0.680 g18:3 undifferentiated 0.020 g20:1 0.080 g20:4 undifferentiated 0.050 g
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