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Pork, fresh, shoulder, whole, separable lean and fat, raw

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Nutrition information for Pork, fresh, shoulder, whole, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  67

Calories from Fat  46
 
% Daily Value*

Total Fat  5.10 g

8%
Saturated Fat  1.769 g
9%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   18 mg

1%

Potassium   86 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   4.87 g

10%

Vitamin A   2 IU

0%

Vitamin C   0.2 mg

0%

Calcium   4 mg

0%

Iron   0.30 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, shoulder, whole, separable lean and fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.288 gAlcohol, ethyl 0.0 gArginine 0.311 gAsh 0.25 gAspartic acid 0.444 gBetaine 0.8 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 20 mgCholine, total 17.2 mgCopper, Cu 0.024 mgCryptoxanthin, beta 0 mcgCystine 0.061 gEnergy 280 kjEnergy 67 kcalFatty acids, total monounsaturated 2.271 gFatty acids, total polyunsaturated 0.544 gFatty acids, total saturated 1.769 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.741 gGlycine 0.270 gHistidine 0.186 gIron, Fe 0.30 mgIsoleucine 0.221 gLeucine 0.386 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.434 gMagnesium, Mg 5 mgManganese, Mn 0.003 mgMethionine 0.125 gNiacin 1.087 mgPantothenic acid 0.204 mgPhenylalanine 0.193 gPhosphorus, P 52 mgPotassium, K 86 mgProline 0.217 gProtein 4.87 gRetinol 1 mcgRiboflavin 0.078 mgSelenium, Se 7.2 mcgSerine 0.201 gSodium, Na 18 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.217 mgThreonine 0.218 gTotal lipid (fat) 5.10 gTryptophan 0.059 gTyrosine 0.164 gValine 0.261 gVitamin A, IU 2 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.21 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.099 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 18.15 gZinc, Zn 0.77 mg10:0 0.003 g12:0 0.006 g14:0 0.062 g16:0 1.100 g16:1 undifferentiated 0.145 g18:0 0.578 g18:1 undifferentiated 2.084 g18:2 undifferentiated 0.454 g18:3 undifferentiated 0.037 g18:4 0.000 g20:1 0.037 g20:4 undifferentiated 0.028 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, shoulder, whole, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1070

Calories from Fat  734
 
% Daily Value*

Total Fat  81.60 g

126%
Saturated Fat  28.305 g
142%
Trans Fat
 

Cholesterol   322 mg

107%

Sodium   295 mg

12%

Potassium   1370 mg

39%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   77.93 g

156%

Vitamin A   32 IU

1%

Vitamin C   3.2 mg

5%

Calcium   68 mg

7%

Iron   4.76 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, shoulder, whole, separable lean and fat, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 4.604 gAlcohol, ethyl 0.0 gArginine 4.981 gAsh 3.99 gAspartic acid 7.108 gBetaine 12.7 mgCaffeine 0 mgCalcium, Ca 68 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 322 mgCholine, total 274.9 mgCopper, Cu 0.381 mgCryptoxanthin, beta 0 mcgCystine 0.971 gEnergy 4477 kjEnergy 1070 kcalFatty acids, total monounsaturated 36.333 gFatty acids, total polyunsaturated 8.709 gFatty acids, total saturated 28.305 gFiber, total dietary 0.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 11.857 gGlycine 4.318 gHistidine 2.976 gIron, Fe 4.76 mgIsoleucine 3.543 gLeucine 6.169 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.945 gMagnesium, Mg 82 mgManganese, Mn 0.050 mgMethionine 2.000 gNiacin 17.386 mgPantothenic acid 3.261 mgPhenylalanine 3.089 gPhosphorus, P 826 mgPotassium, K 1370 mgProline 3.470 gProtein 77.93 gRetinol 9 mcgRiboflavin 1.247 mgSelenium, Se 115.7 mcgSerine 3.216 gSodium, Na 295 mgSugars, total 0.00 gTheobromine 0 mgThiamin 3.479 mgThreonine 3.484 gTotal lipid (fat) 81.60 gTryptophan 0.943 gTyrosine 2.626 gValine 4.178 gVitamin A, IU 32 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 3.36 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.579 mgVitamin C, total ascorbic acid 3.2 mgVitamin E (alpha-tocopherol) 0.86 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 290.39 gZinc, Zn 12.25 mg10:0 0.045 g12:0 0.091 g14:0 0.998 g16:0 17.600 g16:1 undifferentiated 2.313 g18:0 9.253 g18:1 undifferentiated 33.340 g18:2 undifferentiated 7.258 g18:3 undifferentiated 0.590 g18:4 0.000 g20:1 0.590 g20:4 undifferentiated 0.454 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, shoulder, whole, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  236

Calories from Fat  162
 
% Daily Value*

Total Fat  17.99 g

28%
Saturated Fat  6.240 g
31%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   65 mg

3%

Potassium   302 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   17.18 g

34%

Vitamin A   7 IU

0%

Vitamin C   0.7 mg

1%

Calcium   15 mg

2%

Iron   1.05 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, shoulder, whole, separable lean and fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.015 gAlcohol, ethyl 0.0 gArginine 1.098 gAsh 0.88 gAspartic acid 1.567 gBetaine 2.8 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 71 mgCholine, total 60.6 mgCopper, Cu 0.084 mgCryptoxanthin, beta 0 mcgCystine 0.214 gEnergy 987 kjEnergy 236 kcalFatty acids, total monounsaturated 8.010 gFatty acids, total polyunsaturated 1.920 gFatty acids, total saturated 6.240 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 2.614 gGlycine 0.952 gHistidine 0.656 gIron, Fe 1.05 mgIsoleucine 0.781 gLeucine 1.360 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.531 gMagnesium, Mg 18 mgManganese, Mn 0.011 mgMethionine 0.441 gNiacin 3.833 mgPantothenic acid 0.719 mgPhenylalanine 0.681 gPhosphorus, P 182 mgPotassium, K 302 mgProline 0.765 gProtein 17.18 gRetinol 2 mcgRiboflavin 0.275 mgSelenium, Se 25.5 mcgSerine 0.709 gSodium, Na 65 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.767 mgThreonine 0.768 gTotal lipid (fat) 17.99 gTryptophan 0.208 gTyrosine 0.579 gValine 0.921 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.74 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.348 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 64.02 gZinc, Zn 2.70 mg10:0 0.010 g12:0 0.020 g14:0 0.220 g16:0 3.880 g16:1 undifferentiated 0.510 g18:0 2.040 g18:1 undifferentiated 7.350 g18:2 undifferentiated 1.600 g18:3 undifferentiated 0.130 g18:4 0.000 g20:1 0.130 g20:4 undifferentiated 0.100 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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