Complete Nutrition for 1 piece (39g)
Alcohol, ethyl 0.0 gAsh 0.33 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 23.24 gCarotene, alpha 0 mcgCarotene, beta 4 mcgCholesterol 0 mgCopper, Cu 0.193 mgCryptoxanthin, beta 1 mcgEnergy 189 kcalEnergy 791 kjFatty acids, total monounsaturated 5.726 gFatty acids, total polyunsaturated 3.033 gFatty acids, total saturated 0.867 gFiber, total dietary 1.4 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.50 mgLutein + zeaxanthin 2 mcgLycopene 0 mcgMagnesium, Mg 19 mgManganese, Mn 0.656 mgNiacin 0.162 mgPantothenic acid 0.129 mgPhosphorus, P 41 mgPotassium, K 85 mgProtein 1.29 gRetinol 0 mcgRiboflavin 0.021 mgSelenium, Se 0.7 mcgSodium, Na 19 mgSugars, total 21.76 gTheobromine 0 mgThiamin 0.079 mgTotal lipid (fat) 10.10 gVitamin A, IU 7 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.030 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 4.04 gZinc, Zn 0.65 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 0.613 g16:1 undifferentiated 0.000 g17:0 0.000 g18:0 0.245 g18:1 undifferentiated 5.697 g18:2 undifferentiated 2.895 g18:3 undifferentiated 0.138 g18:4 0.000 g20:0 0.010 g20:1 0.029 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g