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Quail, meat only, raw

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Nutrition information for Quail, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 quail (92g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 quail (92g)

Amount Per Serving

 

Calories  123

Calories from Fat  38
 
% Daily Value*

Total Fat  4.17 g

6%
Saturated Fat  1.214 g
6%
Trans Fat
 

Cholesterol   64 mg

21%

Sodium   47 mg

2%

Potassium   218 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.02 g

40%

Vitamin A   52 IU

1%

Vitamin C   6.6 mg

11%

Calcium   12 mg

1%

Iron   4.15 mg

23%
* Based on a 2000 calorie diet
% Daily Value for Quail, meat only, raw 1 quail (92g)

Complete Nutrition for 1 quail (92g)

Alanine 1.234 gArginine 1.269 gAsh 1.21 gAspartic acid 1.669 gCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCholesterol 64 mgCopper, Cu 0.546 mgCystine 0.350 gEnergy 123 kcalEnergy 516 kjFatty acids, total monounsaturated 1.178 gFatty acids, total polyunsaturated 1.076 gFatty acids, total saturated 1.214 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 2.594 gGlycine 1.327 gHistidine 0.759 gIron, Fe 4.15 mgIsoleucine 1.092 gLeucine 1.717 gLysine 1.753 gMagnesium, Mg 23 mgManganese, Mn 0.017 mgMethionine 0.634 gNiacin 7.544 mgPantothenic acid 0.724 mgPhenylalanine 0.868 gPhosphorus, P 282 mgPotassium, K 218 mgProline 0.733 gProtein 20.02 gRetinol 16 mcgRiboflavin 0.262 mgSelenium, Se 16.0 mcgSerine 0.977 gSodium, Na 47 mgThiamin 0.260 mgThreonine 1.003 gTotal lipid (fat) 4.17 gTryptophan 0.314 gTyrosine 0.929 gValine 1.086 gVitamin A, IU 52 IUVitamin A, RAE 16 mcg_RAEVitamin B-12 0.43 mcgVitamin B-6 0.488 mgVitamin C, total ascorbic acid 6.6 mgWater 64.43 gZinc, Zn 2.48 mg10:0 0.000 g12:0 0.028 g14:0 0.028 g16:0 0.718 g16:1 undifferentiated 0.221 g18:0 0.423 g18:1 undifferentiated 0.938 g18:2 undifferentiated 0.856 g18:3 undifferentiated 0.018 g20:1 0.009 g20:4 undifferentiated 0.110 g20:5 n-3 0.009 g22:1 undifferentiated 0.000 g22:5 n-3 0.018 g22:6 n-3 0.000 g

Nutrition information for Quail, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to cook quail) (342g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to cook quail) (342g)

Amount Per Serving

 

Calories  458

Calories from Fat  139
 
% Daily Value*

Total Fat  15.49 g

24%
Saturated Fat  4.514 g
23%
Trans Fat
 

Cholesterol   239 mg

80%

Sodium   174 mg

7%

Potassium   811 mg

23%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   74.42 g

149%

Vitamin A   195 IU

4%

Vitamin C   24.6 mg

41%

Calcium   44 mg

4%

Iron   15.42 mg

86%
* Based on a 2000 calorie diet
% Daily Value for Quail, meat only, raw 1 unit (yield from 1 lb ready-to cook quail) (342g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to cook quail) (342g)

Alanine 4.586 gArginine 4.716 gAsh 4.51 gAspartic acid 6.204 gCalcium, Ca 44 mgCarbohydrate, by difference 0.00 gCholesterol 239 mgCopper, Cu 2.031 mgCystine 1.300 gEnergy 458 kcalEnergy 1919 kjFatty acids, total monounsaturated 4.378 gFatty acids, total polyunsaturated 4.001 gFatty acids, total saturated 4.514 gFiber, total dietary 0.0 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 9.644 gGlycine 4.932 gHistidine 2.822 gIron, Fe 15.42 mgIsoleucine 4.060 gLeucine 6.382 gLysine 6.515 gMagnesium, Mg 86 mgManganese, Mn 0.065 mgMethionine 2.356 gNiacin 28.044 mgPantothenic acid 2.692 mgPhenylalanine 3.228 gPhosphorus, P 1050 mgPotassium, K 811 mgProline 2.726 gProtein 74.42 gRetinol 58 mcgRiboflavin 0.975 mgSelenium, Se 59.5 mcgSerine 3.632 gSodium, Na 174 mgThiamin 0.968 mgThreonine 3.728 gTotal lipid (fat) 15.49 gTryptophan 1.166 gTyrosine 3.454 gValine 4.036 gVitamin A, IU 195 IUVitamin A, RAE 58 mcg_RAEVitamin B-12 1.61 mcgVitamin B-6 1.813 mgVitamin C, total ascorbic acid 24.6 mgWater 239.50 gZinc, Zn 9.23 mg10:0 0.000 g12:0 0.103 g14:0 0.103 g16:0 2.668 g16:1 undifferentiated 0.821 g18:0 1.573 g18:1 undifferentiated 3.488 g18:2 undifferentiated 3.181 g18:3 undifferentiated 0.068 g20:1 0.034 g20:4 undifferentiated 0.410 g20:5 n-3 0.034 g22:1 undifferentiated 0.000 g22:5 n-3 0.068 g22:6 n-3 0.000 g

Nutrition information for Quail, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  134

Calories from Fat  41
 
% Daily Value*

Total Fat  4.53 g

7%
Saturated Fat  1.320 g
7%
Trans Fat
 

Cholesterol   70 mg

23%

Sodium   51 mg

2%

Potassium   237 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.76 g

44%

Vitamin A   57 IU

1%

Vitamin C   7.2 mg

12%

Calcium   13 mg

1%

Iron   4.51 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Quail, meat only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.341 gArginine 1.379 gAsh 1.32 gAspartic acid 1.814 gCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCholesterol 70 mgCopper, Cu 0.594 mgCystine 0.380 gEnergy 134 kcalEnergy 561 kjFatty acids, total monounsaturated 1.280 gFatty acids, total polyunsaturated 1.170 gFatty acids, total saturated 1.320 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 2.820 gGlycine 1.442 gHistidine 0.825 gIron, Fe 4.51 mgIsoleucine 1.187 gLeucine 1.866 gLysine 1.905 gMagnesium, Mg 25 mgManganese, Mn 0.019 mgMethionine 0.689 gNiacin 8.200 mgPantothenic acid 0.787 mgPhenylalanine 0.944 gPhosphorus, P 307 mgPotassium, K 237 mgProline 0.797 gProtein 21.76 gRetinol 17 mcgRiboflavin 0.285 mgSelenium, Se 17.4 mcgSerine 1.062 gSodium, Na 51 mgThiamin 0.283 mgThreonine 1.090 gTotal lipid (fat) 4.53 gTryptophan 0.341 gTyrosine 1.010 gValine 1.180 gVitamin A, IU 57 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 0.47 mcgVitamin B-6 0.530 mgVitamin C, total ascorbic acid 7.2 mgWater 70.03 gZinc, Zn 2.70 mg10:0 0.000 g12:0 0.030 g14:0 0.030 g16:0 0.780 g16:1 undifferentiated 0.240 g18:0 0.460 g18:1 undifferentiated 1.020 g18:2 undifferentiated 0.930 g18:3 undifferentiated 0.020 g20:1 0.010 g20:4 undifferentiated 0.120 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.020 g22:6 n-3 0.000 g
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