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QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry Cereals

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Nutrition information for QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 packet (46g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 packet (46g)

Amount Per Serving

 

Calories  167

Calories from Fat  20
 
% Daily Value*

Total Fat  2.17 g

3%
Saturated Fat  0.372 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   325 mg

14%

Potassium   144 mg

4%

Total Carbohydrate   32.96 g

11%
Dietary Fiber   2.8 g
11%
Sugars   12.86 g
 

Protein   5.34 g

11%

Vitamin A   1100 IU

22%

Vitamin C   0.0 mg

0%

Calcium   390 mg

39%

Iron   6.94 mg

39%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry Cereals 1 packet (46g)

Complete Nutrition for 1 packet (46g)

Alcohol, ethyl 0.0 gAsh 2.53 gCaffeine 0 mgCalcium, Ca 390 mgCarbohydrate, by difference 32.96 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.115 mgCryptoxanthin, beta 0 mcgEnergy 167 kcalEnergy 698 kjFatty acids, total monounsaturated 0.750 gFatty acids, total polyunsaturated 0.639 gFatty acids, total saturated 0.372 gFiber, total dietary 2.8 gFolate, DFE 254 mcg_DFEFolate, food 11 mcgFolate, total 154 mcgFolic acid 144 mcgIron, Fe 6.94 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 45 mgManganese, Mn 1.251 mgNiacin 4.398 mgPantothenic acid 0.202 mgPhosphorus, P 149 mgPotassium, K 144 mgProtein 5.34 gRetinol 330 mcgRiboflavin 0.373 mgSelenium, Se 10.4 mcgSodium, Na 325 mgSugars, total 12.86 gTheobromine 0 mgThiamin 0.327 mgTotal lipid (fat) 2.17 gVitamin A, IU 1100 IUVitamin A, RAE 330 mcg_RAEVitamin B-12 1.32 mcgVitamin B-6 0.768 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 154 IUVitamin E (alpha-tocopherol) 5.20 mgVitamin K (phylloquinone) 1.0 mcgWater 3.00 gZinc, Zn 0.95 mg10:0 0.000 g12:0 0.007 g14:0 0.004 g16:0 0.339 g16:1 undifferentiated 0.004 g18:0 0.022 g18:1 undifferentiated 0.746 g18:2 undifferentiated 0.611 g18:3 undifferentiated 0.029 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  363

Calories from Fat  42
 
% Daily Value*

Total Fat  4.72 g

7%
Saturated Fat  0.808 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   706 mg

29%

Potassium   314 mg

9%

Total Carbohydrate   71.65 g

24%
Dietary Fiber   6.1 g
24%
Sugars   27.96 g
 

Protein   11.60 g

23%

Vitamin A   2391 IU

48%

Vitamin C   0.0 mg

0%

Calcium   847 mg

85%

Iron   15.09 mg

84%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 5.49 gCaffeine 0 mgCalcium, Ca 847 mgCarbohydrate, by difference 71.65 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.250 mgCryptoxanthin, beta 0 mcgEnergy 363 kcalEnergy 1517 kjFatty acids, total monounsaturated 1.630 gFatty acids, total polyunsaturated 1.390 gFatty acids, total saturated 0.808 gFiber, total dietary 6.1 gFolate, DFE 553 mcg_DFEFolate, food 23 mcgFolate, total 335 mcgFolic acid 312 mcgIron, Fe 15.09 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 97 mgManganese, Mn 2.720 mgNiacin 9.560 mgPantothenic acid 0.440 mgPhosphorus, P 324 mgPotassium, K 314 mgProtein 11.60 gRetinol 717 mcgRiboflavin 0.810 mgSelenium, Se 22.7 mcgSodium, Na 706 mgSugars, total 27.96 gTheobromine 0 mgThiamin 0.710 mgTotal lipid (fat) 4.72 gVitamin A, IU 2391 IUVitamin A, RAE 718 mcg_RAEVitamin B-12 2.87 mcgVitamin B-6 1.670 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 335 IUVitamin E (alpha-tocopherol) 11.30 mgVitamin K (phylloquinone) 2.1 mcgWater 6.52 gZinc, Zn 2.07 mg10:0 0.000 g12:0 0.016 g14:0 0.008 g16:0 0.736 g16:1 undifferentiated 0.008 g18:0 0.048 g18:1 undifferentiated 1.622 g18:2 undifferentiated 1.328 g18:3 undifferentiated 0.062 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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