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QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Cereals

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Nutrition information for QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 packet (37g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 packet (37g)

Amount Per Serving

 

Calories  135

Calories from Fat  18
 
% Daily Value*

Total Fat  2.04 g

3%
Saturated Fat  0.348 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   237 mg

10%

Potassium   130 mg

4%

Total Carbohydrate   27.27 g

9%
Dietary Fiber   2.4 g
10%
Sugars
 

Protein   3.28 g

7%

Vitamin A   1050 IU

21%

Vitamin C   0.2 mg

0%

Calcium   107 mg

11%

Iron   4.00 mg

22%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Cereals 1 packet (37g)

Complete Nutrition for 1 packet (37g)

Alcohol, ethyl 0.0 gAsh 1.41 gCalcium, Ca 107 mgCarbohydrate, by difference 27.27 gCholesterol 0 mgCopper, Cu 0.096 mgEnergy 135 kcalEnergy 565 kjFatty acids, total monounsaturated 0.640 gFatty acids, total polyunsaturated 0.781 gFatty acids, total saturated 0.348 gFiber, total dietary 2.4 gFolate, DFE 136 mcg_DFEFolate, food 9 mcgFolate, total 84 mcgFolic acid 75 mcgIron, Fe 4.00 mgMagnesium, Mg 33 mgManganese, Mn 0.984 mgNiacin 4.200 mgPantothenic acid 0.163 mgPhosphorus, P 109 mgPotassium, K 130 mgProtein 3.28 gRetinol 315 mcgRiboflavin 0.355 mgSelenium, Se 7.8 mcgSodium, Na 237 mgThiamin 0.311 mgTotal lipid (fat) 2.04 gVitamin A, IU 1050 IUVitamin A, RAE 315 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.422 mgVitamin C, total ascorbic acid 0.2 mgWater 3.00 gZinc, Zn 0.72 mg10:0 0.000 g12:0 0.005 g14:0 0.004 g16:0 0.275 g16:1 undifferentiated 0.004 g18:0 0.024 g18:1 undifferentiated 0.605 g18:2 undifferentiated 0.689 g18:3 undifferentiated 0.065 g18:4 0.000 g20:1 0.004 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  365

Calories from Fat  50
 
% Daily Value*

Total Fat  5.50 g

8%
Saturated Fat  0.940 g
5%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   641 mg

27%

Potassium   350 mg

10%

Total Carbohydrate   73.69 g

25%
Dietary Fiber   6.6 g
26%
Sugars
 

Protein   8.87 g

18%

Vitamin A   2838 IU

57%

Vitamin C   0.6 mg

1%

Calcium   288 mg

29%

Iron   10.82 mg

60%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.82 gCalcium, Ca 288 mgCarbohydrate, by difference 73.69 gCholesterol 0 mgCopper, Cu 0.260 mgEnergy 365 kcalEnergy 1527 kjFatty acids, total monounsaturated 1.730 gFatty acids, total polyunsaturated 2.110 gFatty acids, total saturated 0.940 gFiber, total dietary 6.6 gFolate, DFE 368 mcg_DFEFolate, food 25 mcgFolate, total 227 mcgFolic acid 202 mcgIron, Fe 10.82 mgMagnesium, Mg 90 mgManganese, Mn 2.660 mgNiacin 11.350 mgPantothenic acid 0.440 mgPhosphorus, P 295 mgPotassium, K 350 mgProtein 8.87 gRetinol 852 mcgRiboflavin 0.960 mgSelenium, Se 21.2 mcgSodium, Na 641 mgThiamin 0.840 mgTotal lipid (fat) 5.50 gVitamin A, IU 2838 IUVitamin A, RAE 852 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 1.140 mgVitamin C, total ascorbic acid 0.6 mgWater 8.12 gZinc, Zn 1.94 mg10:0 0.000 g12:0 0.014 g14:0 0.012 g16:0 0.744 g16:1 undifferentiated 0.010 g18:0 0.065 g18:1 undifferentiated 1.635 g18:2 undifferentiated 1.861 g18:3 undifferentiated 0.177 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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