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Reduced-calorie, white Bread

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Nutrition information for Reduced-calorie, white Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  59

Calories from Fat  6
 
% Daily Value*

Total Fat  0.71 g

1%
Saturated Fat  0.156 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   128 mg

5%

Potassium   22 mg

1%

Total Carbohydrate   12.56 g

4%
Dietary Fiber   2.7 g
11%
Sugars   1.35 g
 

Protein   2.47 g

5%

Vitamin A   1 IU

0%

Vitamin C   0.1 mg

0%

Calcium   27 mg

3%

Iron   0.90 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Reduced-calorie, white Bread 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.083 gAlcohol, ethyl 0.0 gArginine 0.096 gAsh 0.48 gAspartic acid 0.143 gCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 12.56 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.1 mgCopper, Cu 0.094 mgCryptoxanthin, beta 0 mcgCystine 0.043 gEnergy 59 kcalEnergy 246 kjFatty acids, total monounsaturated 0.305 gFatty acids, total polyunsaturated 0.158 gFatty acids, total saturated 0.156 gFiber, total dietary 2.7 gFolate, DFE 39 mcg_DFEFolate, food 10 mcgFolate, total 27 mcgFolic acid 17 mcgGlutamic acid 0.692 gGlycine 0.078 gHistidine 0.056 gIron, Fe 0.90 mgIsoleucine 0.108 gLeucine 0.186 gLutein + zeaxanthin 9 mcgLycopene 0 mcgLysine 0.101 gMagnesium, Mg 7 mgManganese, Mn 0.111 mgMethionine 0.045 gNiacin 1.032 mgPantothenic acid 0.131 mgPhenylalanine 0.119 gPhosphorus, P 34 mgPotassium, K 22 mgProline 0.250 gProtein 2.47 gRetinol 0 mcgRiboflavin 0.082 mgSelenium, Se 6.2 mcgSerine 0.122 gSodium, Na 128 mgSugars, total 1.35 gTheobromine 0 mgThiamin 0.116 mgThreonine 0.082 gTotal lipid (fat) 0.71 gTryptophan 0.029 gTyrosine 0.084 gValine 0.119 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.08 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 12.16 gZinc, Zn 0.38 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.092 g16:1 undifferentiated 0.005 g18:0 0.061 g18:1 undifferentiated 0.301 g18:2 undifferentiated 0.151 g18:3 undifferentiated 0.008 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Reduced-calorie, white Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (23g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (23g)

Amount Per Serving

 

Calories  48

Calories from Fat  5
 
% Daily Value*

Total Fat  0.58 g

1%
Saturated Fat  0.126 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   104 mg

4%

Potassium   17 mg

0%

Total Carbohydrate   10.19 g

3%
Dietary Fiber   2.2 g
9%
Sugars   1.09 g
 

Protein   2.00 g

4%

Vitamin A   1 IU

0%

Vitamin C   0.1 mg

0%

Calcium   22 mg

2%

Iron   0.73 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Reduced-calorie, white Bread 1 slice (23g)

Complete Nutrition for 1 slice (23g)

Alanine 0.067 gAlcohol, ethyl 0.0 gArginine 0.078 gAsh 0.39 gAspartic acid 0.116 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 10.19 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.4 mgCopper, Cu 0.076 mgCryptoxanthin, beta 0 mcgCystine 0.035 gEnergy 48 kcalEnergy 199 kjFatty acids, total monounsaturated 0.248 gFatty acids, total polyunsaturated 0.129 gFatty acids, total saturated 0.126 gFiber, total dietary 2.2 gFolate, DFE 32 mcg_DFEFolate, food 8 mcgFolate, total 22 mcgFolic acid 14 mcgGlutamic acid 0.561 gGlycine 0.063 gHistidine 0.046 gIron, Fe 0.73 mgIsoleucine 0.088 gLeucine 0.151 gLutein + zeaxanthin 7 mcgLycopene 0 mcgLysine 0.082 gMagnesium, Mg 5 mgManganese, Mn 0.090 mgMethionine 0.037 gNiacin 0.837 mgPantothenic acid 0.106 mgPhenylalanine 0.096 gPhosphorus, P 28 mgPotassium, K 17 mgProline 0.203 gProtein 2.00 gRetinol 0 mcgRiboflavin 0.066 mgSelenium, Se 5.0 mcgSerine 0.099 gSodium, Na 104 mgSugars, total 1.09 gTheobromine 0 mgThiamin 0.094 mgThreonine 0.066 gTotal lipid (fat) 0.58 gTryptophan 0.024 gTyrosine 0.068 gValine 0.096 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.06 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.010 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 9.87 gZinc, Zn 0.31 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.075 g16:1 undifferentiated 0.004 g18:0 0.049 g18:1 undifferentiated 0.244 g18:2 undifferentiated 0.122 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Reduced-calorie, white Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  207

Calories from Fat  22
 
% Daily Value*

Total Fat  2.50 g

4%
Saturated Fat  0.549 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   453 mg

19%

Potassium   76 mg

2%

Total Carbohydrate   44.30 g

15%
Dietary Fiber   9.7 g
39%
Sugars   4.76 g
 

Protein   8.70 g

17%

Vitamin A   3 IU

0%

Vitamin C   0.5 mg

1%

Calcium   94 mg

9%

Iron   3.19 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Reduced-calorie, white Bread 100 grams

Complete Nutrition for 100 grams

Alanine 0.293 gAlcohol, ethyl 0.0 gArginine 0.339 gAsh 1.70 gAspartic acid 0.504 gCaffeine 0 mgCalcium, Ca 94 mgCarbohydrate, by difference 44.30 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 14.6 mgCopper, Cu 0.330 mgCryptoxanthin, beta 0 mcgCystine 0.151 gEnergy 207 kcalEnergy 866 kjFatty acids, total monounsaturated 1.077 gFatty acids, total polyunsaturated 0.559 gFatty acids, total saturated 0.549 gFiber, total dietary 9.7 gFolate, DFE 138 mcg_DFEFolate, food 34 mcgFolate, total 95 mcgFolic acid 61 mcgGlutamic acid 2.440 gGlycine 0.276 gHistidine 0.198 gIron, Fe 3.19 mgIsoleucine 0.381 gLeucine 0.657 gLutein + zeaxanthin 32 mcgLycopene 0 mcgLysine 0.358 gMagnesium, Mg 23 mgManganese, Mn 0.391 mgMethionine 0.160 gNiacin 3.641 mgPantothenic acid 0.462 mgPhenylalanine 0.419 gPhosphorus, P 121 mgPotassium, K 76 mgProline 0.881 gProtein 8.70 gRetinol 0 mcgRiboflavin 0.289 mgSelenium, Se 21.7 mcgSerine 0.430 gSodium, Na 453 mgSugars, total 4.76 gTheobromine 0 mgThiamin 0.410 mgThreonine 0.289 gTotal lipid (fat) 2.50 gTryptophan 0.104 gTyrosine 0.296 gValine 0.418 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.28 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.042 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 42.90 gZinc, Zn 1.34 mg10:0 0.000 g12:0 0.000 g14:0 0.009 g16:0 0.325 g16:1 undifferentiated 0.016 g18:0 0.214 g18:1 undifferentiated 1.061 g18:2 undifferentiated 0.531 g18:3 undifferentiated 0.028 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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