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Rice, white, steamed, Chinese restaurant

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Nutrition information for Rice, white, steamed, Chinese restaurant

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, loosely packed (132g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, loosely packed (132g)

Amount Per Serving

 

Calories  199

Calories from Fat  3
 
% Daily Value*

Total Fat  0.36 g

1%
Saturated Fat
Trans Fat
 

Cholesterol

Sodium   7 mg

0%

Potassium   26 mg

1%

Total Carbohydrate   44.72 g

15%
Dietary Fiber   1.2 g
5%
Sugars
 

Protein   4.22 g

8%

Vitamin A

Vitamin C

Calcium   7 mg

1%

Iron   0.51 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Rice, white, steamed, Chinese restaurant 1 cup, loosely packed (132g)

Complete Nutrition for 1 cup, loosely packed (132g)

Ash 0.18 gCalcium, Ca 7 mgCarbohydrate, by difference 44.72 gCopper, Cu 0.063 mgEnergy 833 kjEnergy 199 kcalFiber, total dietary 1.2 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgIron, Fe 0.51 mgMagnesium, Mg 7 mgManganese, Mn 0.591 mgNiacin 0.747 mgPhosphorus, P 44 mgPotassium, K 26 mgProtein 4.22 gRiboflavin 0.020 mgSodium, Na 7 mgStarch 42.31 gThiamin 0.021 mgTotal lipid (fat) 0.36 gVitamin B-6 0.029 mgWater 82.50 gZinc, Zn 0.90 mg

Nutrition information for Rice, white, steamed, Chinese restaurant

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  151

Calories from Fat  2
 
% Daily Value*

Total Fat  0.27 g

0%
Saturated Fat
Trans Fat
 

Cholesterol

Sodium   5 mg

0%

Potassium   20 mg

1%

Total Carbohydrate   33.88 g

11%
Dietary Fiber   0.9 g
4%
Sugars
 

Protein   3.20 g

6%

Vitamin A

Vitamin C

Calcium   5 mg

0%

Iron   0.39 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Rice, white, steamed, Chinese restaurant 100 grams

Complete Nutrition for 100 grams

Ash 0.14 gCalcium, Ca 5 mgCarbohydrate, by difference 33.88 gCopper, Cu 0.048 mgEnergy 631 kjEnergy 151 kcalFiber, total dietary 0.9 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 0.39 mgMagnesium, Mg 5 mgManganese, Mn 0.448 mgNiacin 0.566 mgPhosphorus, P 33 mgPotassium, K 20 mgProtein 3.20 gRiboflavin 0.015 mgSodium, Na 5 mgStarch 32.05 gThiamin 0.016 mgTotal lipid (fat) 0.27 gVitamin B-6 0.022 mgWater 62.50 gZinc, Zn 0.68 mg
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