Complete Nutrition for 1 cup (273g)
Alcohol, ethyl 0.0 gAsh 25.85 gCaffeine 0 mgCalcium, Ca 55 mgCarbohydrate, by difference 54.03 gCarotene, alpha 35 mcgCarotene, beta 1097 mcgCholesterol 0 mgCholine, total 37.4 mgCopper, Cu 0.355 mgCryptoxanthin, beta 0 mcgEnergy 1188 kjEnergy 284 kcalFatty acids, total monounsaturated 0.104 gFatty acids, total polyunsaturated 0.420 gFatty acids, total saturated 0.123 gFiber, total dietary 16.1 gFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgIron, Fe 2.18 mgLutein + zeaxanthin 3 mcgLycopene 34996 mcgMagnesium, Mg 33 mgNiacin 4.368 mgPhosphorus, P 142 mgPotassium, K 1010 mgProtein 6.82 gRetinol 0 mcgRiboflavin 0.191 mgSelenium, Se 3.0 mcgSodium, Na 3653 mgSugars, total 28.77 gTheobromine 0 mgThiamin 0.246 mgTotal lipid (fat) 0.82 gVitamin A, IU 1856 IUVitamin A, RAE 93 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.437 mgVitamin C, total ascorbic acid 43.7 mgVitamin E (alpha-tocopherol) 5.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 14.2 mcgWater 185.64 gZinc, Zn 0.44 mg10:0 0.000 g12:0 0.005 g14:0 0.016 g16:0 0.074 g16:1 undifferentiated 0.005 g18:0 0.025 g18:1 undifferentiated 0.098 g18:2 undifferentiated 0.388 g18:3 undifferentiated 0.033 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g