Complete Nutrition for 1 cup pieces (138g)
Alcohol, ethyl 0.0 gAsh 2.62 gBetaine 4.6 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 97 mgCholine, total 84.5 mgCopper, Cu 0.070 mgCryptoxanthin, beta 0 mcgEnergy 1708 kjEnergy 408 kcalFatty acids, total monounsaturated 14.062 gFatty acids, total polyunsaturated 6.514 gFatty acids, total saturated 9.881 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgIron, Fe 1.49 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 19 mgNiacin 5.603 mgPhosphorus, P 153 mgPotassium, K 192 mgProtein 25.53 gRetinol 43 mcgRiboflavin 0.166 mgSelenium, Se 20.0 mcgSodium, Na 1408 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.055 mgTotal lipid (fat) 33.12 gVitamin A, IU 149 IUVitamin A, RAE 43 mcg_RAEVitamin B-12 0.52 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.235 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.69 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 76.73 gZinc, Zn 2.39 mg10:0 0.000 g12:0 0.138 g14:0 0.593 g16:0 5.962 g16:1 undifferentiated 1.642 g18:0 3.188 g18:1 undifferentiated 12.185 g18:2 undifferentiated 5.989 g18:3 undifferentiated 0.483 g18:4 0.028 g20:1 0.235 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g