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Seaweed, kelp, raw

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Nutrition information for Seaweed, kelp, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 2 tbsp (1/8 cup) (10g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 2 tbsp (1/8 cup) (10g)

Amount Per Serving

 

Calories  4

Calories from Fat  1
 
% Daily Value*

Total Fat  0.06 g

0%
Saturated Fat  0.025 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   23 mg

1%

Potassium   9 mg

0%

Total Carbohydrate   0.96 g

0%
Dietary Fiber   0.1 g
0%
Sugars   0.06 g
 

Protein   0.17 g

0%

Vitamin A   12 IU

0%

Vitamin C   0.3 mg

0%

Calcium   17 mg

2%

Iron   0.28 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Seaweed, kelp, raw 2 tbsp (1/8 cup) (10g)

Complete Nutrition for 2 tbsp (1/8 cup) (10g)

Alanine 0.012 gAlcohol, ethyl 0.0 gArginine 0.006 gAsh 0.66 gAspartic acid 0.012 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.96 gCarotene, alpha 0 mcgCarotene, beta 7 mcgCholesterol 0 mgCholine, total 1.3 mgCopper, Cu 0.013 mgCryptoxanthin, beta 0 mcgCystine 0.010 gEnergy 18 kjEnergy 4 kcalFatty acids, total monounsaturated 0.010 gFatty acids, total polyunsaturated 0.005 gFatty acids, total saturated 0.025 gFiber, total dietary 0.1 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 0.027 gGlycine 0.010 gHistidine 0.002 gIron, Fe 0.28 mgIsoleucine 0.008 gLeucine 0.008 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.008 gMagnesium, Mg 12 mgManganese, Mn 0.020 mgMethionine 0.002 gNiacin 0.047 mgPantothenic acid 0.064 mgPhenylalanine 0.004 gPhosphorus, P 4 mgPotassium, K 9 mgProline 0.007 gProtein 0.17 gRetinol 0 mcgRiboflavin 0.015 mgSelenium, Se 0.1 mcgSerine 0.010 gSodium, Na 23 mgSugars, total 0.06 gTheobromine 0 mgThiamin 0.005 mgThreonine 0.006 gTotal lipid (fat) 0.06 gTryptophan 0.005 gTyrosine 0.003 gValine 0.007 gVitamin A, IU 12 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.6 mcgWater 8.16 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.011 g16:1 undifferentiated 0.000 g18:0 0.009 g18:1 undifferentiated 0.009 g18:2 undifferentiated 0.002 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Seaweed, kelp, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  43

Calories from Fat  5
 
% Daily Value*

Total Fat  0.56 g

1%
Saturated Fat  0.247 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   233 mg

10%

Potassium   89 mg

3%

Total Carbohydrate   9.57 g

3%
Dietary Fiber   1.3 g
5%
Sugars   0.60 g
 

Protein   1.68 g

3%

Vitamin A   116 IU

2%

Vitamin C   3.0 mg

5%

Calcium   168 mg

17%

Iron   2.85 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Seaweed, kelp, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.122 gAlcohol, ethyl 0.0 gArginine 0.065 gAsh 6.61 gAspartic acid 0.125 gCaffeine 0 mgCalcium, Ca 168 mgCarbohydrate, by difference 9.57 gCarotene, alpha 0 mcgCarotene, beta 70 mcgCholesterol 0 mgCholine, total 12.8 mgCopper, Cu 0.130 mgCryptoxanthin, beta 0 mcgCystine 0.098 gEnergy 180 kjEnergy 43 kcalFatty acids, total monounsaturated 0.098 gFatty acids, total polyunsaturated 0.047 gFatty acids, total saturated 0.247 gFiber, total dietary 1.3 gFolate, DFE 180 mcg_DFEFolate, food 180 mcgFolate, total 180 mcgFolic acid 0 mcgGlutamic acid 0.268 gGlycine 0.100 gHistidine 0.024 gIron, Fe 2.85 mgIsoleucine 0.076 gLeucine 0.083 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.082 gMagnesium, Mg 121 mgManganese, Mn 0.200 mgMethionine 0.025 gNiacin 0.470 mgPantothenic acid 0.642 mgPhenylalanine 0.043 gPhosphorus, P 42 mgPotassium, K 89 mgProline 0.073 gProtein 1.68 gRetinol 0 mcgRiboflavin 0.150 mgSelenium, Se 0.7 mcgSerine 0.098 gSodium, Na 233 mgSugars, total 0.60 gTheobromine 0 mgThiamin 0.050 mgThreonine 0.055 gTotal lipid (fat) 0.56 gTryptophan 0.048 gTyrosine 0.026 gValine 0.072 gVitamin A, IU 116 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.002 mgVitamin C, total ascorbic acid 3.0 mgVitamin E (alpha-tocopherol) 0.87 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 66.0 mcgWater 81.58 gZinc, Zn 1.23 mg10:0 0.000 g12:0 0.000 g14:0 0.031 g16:0 0.110 g16:1 undifferentiated 0.004 g18:0 0.086 g18:1 undifferentiated 0.086 g18:2 undifferentiated 0.020 g18:3 undifferentiated 0.004 g18:4 0.004 g20:1 0.000 g20:4 undifferentiated 0.012 g20:5 n-3 0.004 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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