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Soybeans, mature seeds, sprouted, cooked, steamed

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Nutrition information for Soybeans, mature seeds, sprouted, cooked, steamed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (94g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (94g)

Amount Per Serving

 

Calories  76

Calories from Fat  38
 
% Daily Value*

Total Fat  4.18 g

6%
Saturated Fat  0.580 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   334 mg

10%

Total Carbohydrate   6.14 g

2%
Dietary Fiber   0.8 g
3%
Sugars   0.49 g
 

Protein   7.96 g

16%

Vitamin A   38 IU

1%

Vitamin C   7.8 mg

13%

Calcium   55 mg

6%

Iron   1.23 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Soybeans, mature seeds, sprouted, cooked, steamed 1 cup (94g)

Complete Nutrition for 1 cup (94g)

Alanine 0.334 gAlcohol, ethyl 0.0 gArginine 0.550 gAsh 1.03 gAspartic acid 1.079 gCaffeine 0 mgCalcium, Ca 55 mgCarbohydrate, by difference 6.14 gCarotene, alpha 11 mcgCarotene, beta 11 mcgCholesterol 0 mgCholine, total 38.7 mgCopper, Cu 0.310 mgCryptoxanthin, beta 11 mcgCystine 0.096 gEnergy 76 kcalEnergy 319 kjFatty acids, total monounsaturated 0.948 gFatty acids, total polyunsaturated 2.362 gFatty acids, total saturated 0.580 gFiber, total dietary 0.8 gFolate, DFE 75 mcg_DFEFolate, food 75 mcgFolate, total 75 mcgFolic acid 0 mcgGlutamic acid 1.196 gGlycine 0.306 gHistidine 0.212 gIron, Fe 1.23 mgIsoleucine 0.352 gLeucine 0.571 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.457 gMagnesium, Mg 56 mgManganese, Mn 0.667 mgMethionine 0.084 gNiacin 1.026 mgPantothenic acid 0.698 mgPhenylalanine 0.390 gPhosphorus, P 127 mgPotassium, K 334 mgProline 0.410 gProtein 7.96 gRetinol 0 mcgRiboflavin 0.050 mgSelenium, Se 0.6 mcgSerine 0.396 gSodium, Na 9 mgSugars, total 0.49 gTheobromine 0 mgThiamin 0.193 mgThreonine 0.306 gTotal lipid (fat) 4.18 gTryptophan 0.097 gTyrosine 0.290 gValine 0.377 gVitamin A, IU 38 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.099 mgVitamin C, total ascorbic acid 7.8 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 66.4 mcgWater 74.68 gZinc, Zn 0.98 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g16:0 0.421 g16:1 undifferentiated 0.008 g18:0 0.155 g18:1 undifferentiated 0.932 g18:2 undifferentiated 2.084 g18:3 undifferentiated 0.278 g18:4 0.000 g20:1 0.008 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Soybeans, mature seeds, sprouted, cooked, steamed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  81

Calories from Fat  40
 
% Daily Value*

Total Fat  4.45 g

7%
Saturated Fat  0.617 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   355 mg

10%

Total Carbohydrate   6.53 g

2%
Dietary Fiber   0.8 g
3%
Sugars   0.52 g
 

Protein   8.47 g

17%

Vitamin A   40 IU

1%

Vitamin C   8.3 mg

14%

Calcium   59 mg

6%

Iron   1.31 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Soybeans, mature seeds, sprouted, cooked, steamed 100 grams

Complete Nutrition for 100 grams

Alanine 0.355 gAlcohol, ethyl 0.0 gArginine 0.585 gAsh 1.10 gAspartic acid 1.148 gCaffeine 0 mgCalcium, Ca 59 mgCarbohydrate, by difference 6.53 gCarotene, alpha 12 mcgCarotene, beta 12 mcgCholesterol 0 mgCholine, total 41.2 mgCopper, Cu 0.330 mgCryptoxanthin, beta 12 mcgCystine 0.102 gEnergy 81 kcalEnergy 339 kjFatty acids, total monounsaturated 1.009 gFatty acids, total polyunsaturated 2.513 gFatty acids, total saturated 0.617 gFiber, total dietary 0.8 gFolate, DFE 80 mcg_DFEFolate, food 80 mcgFolate, total 80 mcgFolic acid 0 mcgGlutamic acid 1.272 gGlycine 0.325 gHistidine 0.225 gIron, Fe 1.31 mgIsoleucine 0.375 gLeucine 0.607 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.486 gMagnesium, Mg 60 mgManganese, Mn 0.710 mgMethionine 0.089 gNiacin 1.092 mgPantothenic acid 0.743 mgPhenylalanine 0.415 gPhosphorus, P 135 mgPotassium, K 355 mgProline 0.436 gProtein 8.47 gRetinol 0 mcgRiboflavin 0.053 mgSelenium, Se 0.6 mcgSerine 0.421 gSodium, Na 10 mgSugars, total 0.52 gTheobromine 0 mgThiamin 0.205 mgThreonine 0.325 gTotal lipid (fat) 4.45 gTryptophan 0.103 gTyrosine 0.309 gValine 0.401 gVitamin A, IU 40 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.105 mgVitamin C, total ascorbic acid 8.3 mgVitamin E (alpha-tocopherol) 0.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 70.6 mcgWater 79.45 gZinc, Zn 1.04 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g16:0 0.448 g16:1 undifferentiated 0.009 g18:0 0.165 g18:1 undifferentiated 0.991 g18:2 undifferentiated 2.217 g18:3 undifferentiated 0.296 g18:4 0.000 g20:1 0.009 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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