Complete Nutrition for 1 cup (243g)
Ash 1.56 gCalcium, Ca 301 mgCarbohydrate, by difference 4.23 gCholesterol 0 mgCopper, Cu 0.199 mgEnergy 335 kjEnergy 80 kcalFatty acids, total monounsaturated 0.953 gFatty acids, total polyunsaturated 2.452 gFatty acids, total saturated 0.501 gFatty acids, total trans 0.000 gFiber, total dietary 1.2 gIron, Fe 1.12 mgMagnesium, Mg 39 mgNiacin 0.401 mgPantothenic acid 0.199 mgPhosphorus, P 78 mgPotassium, K 292 mgProtein 6.95 gRiboflavin 0.503 mgSodium, Na 90 mgSugars, total 1.00 gThiamin 0.374 mgTotal lipid (fat) 3.91 gVitamin A, IU 503 IUVitamin B-12 2.70 mcgVitamin B-6 0.119 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 119 IUWater 226.33 g