Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 1.24 gCaffeine 0 mgCalcium, Ca 30 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 59 mgCopper, Cu 0.058 mgCryptoxanthin, beta 0 mcgEnergy 664 kjEnergy 159 kcalFatty acids, total monounsaturated 2.223 gFatty acids, total polyunsaturated 1.225 gFatty acids, total saturated 1.530 gFiber, total dietary 0.0 gFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gIron, Fe 0.64 mgLactose 0.00 gLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 25 mgMaltose 0.00 gManganese, Mn 0.011 mgPhosphorus, P 249 mgPotassium, K 365 mgProtein 21.11 gRetinol 20 mcgSelenium, Se 26.0 mcgSodium, Na 118 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.00 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 8.26 gVitamin A, IU 65 IUVitamin A, RAE 20 mcg_RAEVitamin B-12 5.79 mcgVitamin B-12, added 0.00 mcgVitamin C, total ascorbic acid 0.0 mgVitamin D 604 IUVitamin E (alpha-tocopherol) 2.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 70.59 gZinc, Zn 0.57 mg10:0 0.000 g12:0 0.000 g14:0 0.358 g14:1 0.007 g15:0 0.019 g15:1 0.000 g16:0 0.921 g16:1 undifferentiated 0.492 g17:0 0.011 g17:1 0.000 g18:0 0.209 g18:1 undifferentiated 1.496 g18:2 undifferentiated 0.077 g18:3 n-3 c,c,c 0.051 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.051 g20:0 0.012 g20:1 0.228 g20:2 n-6 c,c 0.014 g20:3 undifferentiated 0.007 g20:4 undifferentiated 0.030 g20:5 n-3 0.376 g22:0 0.000 g22:1 c 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.130 g22:6 n-3 0.540 g24:0 0.000 g8:0 0.000 g