Categories > Vegetables and Vegetable Products | Nutrition Search | Nutrient Index

Succotash, (corn and limas), cooked, boiled, drained, without salt

Log in to save to My Foods

Nutrition information for Succotash, (corn and limas), cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (192g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cup (192g)
Amount Per Serving
Calories 221	Calories from Fat 14
	% Daily Value*
Total Fat 1.54 g	2%
Saturated Fat 0.284 g	1%
Trans Fat
Cholesterol 0 mg	0%
Sodium 33 mg	1%
Potassium 787 mg	22%
Total Carbohydrate 46.81 g	16%
Dietary Fiber 8.6 g	34%
Sugars
Protein 9.73 g	19%
Vitamin A 564 IU	11%
Vitamin C 15.7 mg	26%
Calcium 33 mg	3%
Iron 2.92 mg	16%
* Based on a 2000 calorie diet

% Daily Value for Succotash, (corn and limas), cooked, boiled, drained, without salt 1 cup (192g)

Complete Nutrition for 1 cup (192g)

Alanine 0.536 gArginine 0.568 gAsh 2.67 gAspartic acid 0.947 gCalcium, Ca 33 mgCarbohydrate, by difference 46.81 gCholesterol 0 mgCopper, Cu 0.344 mgCystine 0.106 gEnergy 924 kjEnergy 221 kcalFatty acids, total monounsaturated 0.298 gFatty acids, total polyunsaturated 0.732 gFatty acids, total saturated 0.284 gFiber, total dietary 8.6 gFolate, DFE 63 mcg_DFEFolate, food 63 mcgFolate, total 63 mcgFolic acid 0 mcgGlutamic acid 1.467 gGlycine 0.388 gHistidine 0.309 gIron, Fe 2.92 mgIsoleucine 0.549 gLeucine 0.856 gLysine 0.570 gMagnesium, Mg 102 mgManganese, Mn 1.476 mgMethionine 0.131 gNiacin 2.548 mgPantothenic acid 1.089 mgPhenylalanine 0.470 gPhosphorus, P 225 mgPotassium, K 787 mgProline 0.380 gProtein 9.73 gRetinol 0 mcgRiboflavin 0.184 mgSelenium, Se 1.2 mcgSerine 0.561 gSodium, Na 33 mgThiamin 0.323 mgThreonine 0.405 gTotal lipid (fat) 1.54 gTryptophan 0.109 gTyrosine 0.332 gValine 0.591 gVitamin A, IU 564 IUVitamin A, RAE 29 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.223 mgVitamin C, total ascorbic acid 15.7 mgWater 131.27 gZinc, Zn 1.21 mg14:0 0.002 g16:0 0.257 g18:0 0.025 g18:1 undifferentiated 0.298 g18:2 undifferentiated 0.616 g18:3 undifferentiated 0.115 g

Nutrition information for Succotash, (corn and limas), cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 115	Calories from Fat 7
	% Daily Value*
Total Fat 0.80 g	1%
Saturated Fat 0.148 g	1%
Trans Fat
Cholesterol 0 mg	0%
Sodium 17 mg	1%
Potassium 410 mg	12%
Total Carbohydrate 24.38 g	8%
Dietary Fiber 4.5 g	18%
Sugars
Protein 5.07 g	10%
Vitamin A 294 IU	6%
Vitamin C 8.2 mg	14%
Calcium 17 mg	2%
Iron 1.52 mg	8%
* Based on a 2000 calorie diet

% Daily Value for Succotash, (corn and limas), cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.279 gArginine 0.296 gAsh 1.39 gAspartic acid 0.493 gCalcium, Ca 17 mgCarbohydrate, by difference 24.38 gCholesterol 0 mgCopper, Cu 0.179 mgCystine 0.055 gEnergy 481 kjEnergy 115 kcalFatty acids, total monounsaturated 0.155 gFatty acids, total polyunsaturated 0.381 gFatty acids, total saturated 0.148 gFiber, total dietary 4.5 gFolate, DFE 33 mcg_DFEFolate, food 33 mcgFolate, total 33 mcgFolic acid 0 mcgGlutamic acid 0.764 gGlycine 0.202 gHistidine 0.161 gIron, Fe 1.52 mgIsoleucine 0.286 gLeucine 0.446 gLysine 0.297 gMagnesium, Mg 53 mgManganese, Mn 0.769 mgMethionine 0.068 gNiacin 1.327 mgPantothenic acid 0.567 mgPhenylalanine 0.245 gPhosphorus, P 117 mgPotassium, K 410 mgProline 0.198 gProtein 5.07 gRetinol 0 mcgRiboflavin 0.096 mgSelenium, Se 0.6 mcgSerine 0.292 gSodium, Na 17 mgThiamin 0.168 mgThreonine 0.211 gTotal lipid (fat) 0.80 gTryptophan 0.057 gTyrosine 0.173 gValine 0.308 gVitamin A, IU 294 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.116 mgVitamin C, total ascorbic acid 8.2 mgWater 68.37 gZinc, Zn 0.63 mg14:0 0.001 g16:0 0.134 g18:0 0.013 g18:1 undifferentiated 0.155 g18:2 undifferentiated 0.321 g18:3 undifferentiated 0.060 g

New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us

Succotash, (corn and limas), cooked, boiled, drained, without salt

Log in to save to My Foods

Nutrition information for Succotash, (corn and limas), cooked, boiled, drained, without salt

Nutrition Facts

Serving Size: 1 cup (192g)

Amount Per Serving

Calories 221

Calories from Fat 14

% Daily Value*

Total Fat 1.54 g

2%

Saturated Fat 0.284 g

1%

Trans Fat

Cholesterol 0 mg

0%

Sodium 33 mg

1%

Potassium 787 mg

22%

Total Carbohydrate 46.81 g

16%

Dietary Fiber 8.6 g

34%

Sugars

Protein 9.73 g

19%

Vitamin A 564 IU

11%

Vitamin C 15.7 mg

26%

Calcium 33 mg

3%

Iron 2.92 mg

16%

Complete Nutrition for 1 cup (192g)

Nutrition information for Succotash, (corn and limas), cooked, boiled, drained, without salt

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 115

Calories from Fat 7

% Daily Value*

Total Fat 0.80 g

1%

Saturated Fat 0.148 g

1%

Trans Fat

Cholesterol 0 mg

0%

Sodium 17 mg

1%

Potassium 410 mg

12%

Total Carbohydrate 24.38 g

8%

Dietary Fiber 4.5 g

18%

Sugars

Protein 5.07 g

10%

Vitamin A 294 IU

6%

Vitamin C 8.2 mg

14%

Calcium 17 mg

2%

Iron 1.52 mg

8%

Complete Nutrition for 100 grams