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Swordfish, cooked, dry heat

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Nutrition information for Swordfish, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece (106g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece (106g)

Amount Per Serving

 

Calories  164

Calories from Fat  49
 
% Daily Value*

Total Fat  5.45 g

8%
Saturated Fat  1.490 g
7%
Trans Fat
 

Cholesterol   53 mg

18%

Sodium   122 mg

5%

Potassium   391 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   26.91 g

54%

Vitamin A   145 IU

3%

Vitamin C   1.2 mg

2%

Calcium   6 mg

1%

Iron   1.10 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Swordfish, cooked, dry heat 1 piece (106g)

Complete Nutrition for 1 piece (106g)

Alanine 1.627 gArginine 1.610 gAsh 2.00 gAspartic acid 2.756 gCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCholesterol 53 mgCopper, Cu 0.172 mgCystine 0.288 gEnergy 164 kcalEnergy 688 kjFatty acids, total monounsaturated 2.100 gFatty acids, total polyunsaturated 1.253 gFatty acids, total saturated 1.490 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 4.017 gGlycine 1.292 gHistidine 0.792 gIron, Fe 1.10 mgIsoleucine 1.240 gLeucine 2.187 gLysine 2.472 gMagnesium, Mg 36 mgManganese, Mn 0.021 mgMethionine 0.796 gNiacin 12.497 mgPantothenic acid 0.403 mgPhenylalanine 1.050 gPhosphorus, P 357 mgPotassium, K 391 mgProline 0.952 gProtein 26.91 gRetinol 43 mcgRiboflavin 0.123 mgSelenium, Se 65.4 mcgSerine 1.098 gSodium, Na 122 mgThiamin 0.046 mgThreonine 1.180 gTotal lipid (fat) 5.45 gTryptophan 0.301 gTyrosine 0.908 gValine 1.386 gVitamin A, IU 145 IUVitamin A, RAE 43 mcg_RAEVitamin B-12 2.14 mcgVitamin B-6 0.404 mgVitamin C, total ascorbic acid 1.2 mgWater 72.88 gZinc, Zn 1.56 mg14:0 0.146 g16:0 1.023 g16:1 undifferentiated 0.341 g18:0 0.287 g18:1 undifferentiated 1.476 g18:2 undifferentiated 0.039 g18:3 undifferentiated 0.252 g20:1 0.165 g20:4 undifferentiated 0.092 g20:5 n-3 0.146 g22:1 undifferentiated 0.117 g22:6 n-3 0.722 g

Nutrition information for Swordfish, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  132

Calories from Fat  39
 
% Daily Value*

Total Fat  4.37 g

7%
Saturated Fat  1.195 g
6%
Trans Fat
 

Cholesterol   42 mg

14%

Sodium   98 mg

4%

Potassium   314 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.58 g

43%

Vitamin A   116 IU

2%

Vitamin C   0.9 mg

2%

Calcium   5 mg

0%

Iron   0.88 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Swordfish, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.305 gArginine 1.291 gAsh 1.61 gAspartic acid 2.210 gCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCholesterol 42 mgCopper, Cu 0.138 mgCystine 0.231 gEnergy 132 kcalEnergy 552 kjFatty acids, total monounsaturated 1.684 gFatty acids, total polyunsaturated 1.005 gFatty acids, total saturated 1.195 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 3.222 gGlycine 1.036 gHistidine 0.635 gIron, Fe 0.88 mgIsoleucine 0.994 gLeucine 1.754 gLysine 1.982 gMagnesium, Mg 29 mgManganese, Mn 0.017 mgMethionine 0.638 gNiacin 10.022 mgPantothenic acid 0.323 mgPhenylalanine 0.842 gPhosphorus, P 286 mgPotassium, K 314 mgProline 0.763 gProtein 21.58 gRetinol 35 mcgRiboflavin 0.099 mgSelenium, Se 52.4 mcgSerine 0.881 gSodium, Na 98 mgThiamin 0.037 mgThreonine 0.946 gTotal lipid (fat) 4.37 gTryptophan 0.241 gTyrosine 0.728 gValine 1.112 gVitamin A, IU 116 IUVitamin A, RAE 35 mcg_RAEVitamin B-12 1.72 mcgVitamin B-6 0.324 mgVitamin C, total ascorbic acid 0.9 mgWater 58.44 gZinc, Zn 1.25 mg14:0 0.117 g16:0 0.820 g16:1 undifferentiated 0.274 g18:0 0.230 g18:1 undifferentiated 1.183 g18:2 undifferentiated 0.031 g18:3 undifferentiated 0.202 g20:1 0.133 g20:4 undifferentiated 0.074 g20:5 n-3 0.117 g22:1 undifferentiated 0.094 g22:6 n-3 0.579 g

Nutrition information for Swordfish, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  155

Calories from Fat  46
 
% Daily Value*

Total Fat  5.14 g

8%
Saturated Fat  1.406 g
7%
Trans Fat
 

Cholesterol   50 mg

17%

Sodium   115 mg

5%

Potassium   369 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   25.39 g

51%

Vitamin A   137 IU

3%

Vitamin C   1.1 mg

2%

Calcium   6 mg

1%

Iron   1.04 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Swordfish, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.535 gArginine 1.519 gAsh 1.89 gAspartic acid 2.600 gCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCholesterol 50 mgCopper, Cu 0.162 mgCystine 0.272 gEnergy 155 kcalEnergy 649 kjFatty acids, total monounsaturated 1.981 gFatty acids, total polyunsaturated 1.182 gFatty acids, total saturated 1.406 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 3.790 gGlycine 1.219 gHistidine 0.747 gIron, Fe 1.04 mgIsoleucine 1.170 gLeucine 2.063 gLysine 2.332 gMagnesium, Mg 34 mgManganese, Mn 0.020 mgMethionine 0.751 gNiacin 11.790 mgPantothenic acid 0.380 mgPhenylalanine 0.991 gPhosphorus, P 337 mgPotassium, K 369 mgProline 0.898 gProtein 25.39 gRetinol 41 mcgRiboflavin 0.116 mgSelenium, Se 61.7 mcgSerine 1.036 gSodium, Na 115 mgThiamin 0.043 mgThreonine 1.113 gTotal lipid (fat) 5.14 gTryptophan 0.284 gTyrosine 0.857 gValine 1.308 gVitamin A, IU 137 IUVitamin A, RAE 41 mcg_RAEVitamin B-12 2.02 mcgVitamin B-6 0.381 mgVitamin C, total ascorbic acid 1.1 mgWater 68.75 gZinc, Zn 1.47 mg14:0 0.138 g16:0 0.965 g16:1 undifferentiated 0.322 g18:0 0.271 g18:1 undifferentiated 1.392 g18:2 undifferentiated 0.037 g18:3 undifferentiated 0.238 g20:1 0.156 g20:4 undifferentiated 0.087 g20:5 n-3 0.138 g22:1 undifferentiated 0.110 g22:6 n-3 0.681 g
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