Complete Nutrition for 1 cup (249g)
Alanine 0.027 gAlcohol, ethyl 0.0 gArginine 0.085 gAsh 0.75 gAspartic acid 0.132 gCaffeine 0 mgCalcium, Ca 45 mgCarbohydrate, by difference 29.88 gCarotene, alpha 35 mcgCarotene, beta 95 mcgCholesterol 0 mgCholine, total 14.9 mgCopper, Cu 0.062 mgCryptoxanthin, beta 533 mcgCystine 0.010 gEnergy 520 kjEnergy 124 kcalFatty acids, total monounsaturated 0.045 gFatty acids, total polyunsaturated 0.062 gFatty acids, total saturated 0.032 gFiber, total dietary 0.5 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 0.060 gGlycine 0.017 gHistidine 0.005 gIron, Fe 0.50 mgIsoleucine 0.012 gLeucine 0.025 gLutein + zeaxanthin 413 mcgLycopene 0 mcgLysine 0.017 gMagnesium, Mg 20 mgManganese, Mn 0.092 mgMethionine 0.005 gNiacin 0.249 mgPantothenic acid 0.311 mgPhenylalanine 0.015 gPhosphorus, P 35 mgPotassium, K 443 mgProline 0.077 gProtein 1.24 gRetinol 0 mcgRiboflavin 0.050 mgSelenium, Se 0.2 mcgSerine 0.022 gSodium, Na 2 mgSugars, total 29.38 gTheobromine 0 mgThiamin 0.149 mgThreonine 0.015 gTotal lipid (fat) 0.50 gTryptophan 0.002 gTyrosine 0.007 gValine 0.020 gVitamin A, IU 630 IUVitamin A, RAE 32 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.080 mgVitamin C, total ascorbic acid 54.8 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 216.63 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.032 g16:1 undifferentiated 0.007 g18:0 0.000 g18:1 undifferentiated 0.037 g18:2 undifferentiated 0.050 g18:3 undifferentiated 0.012 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g