Categories > Meals, Entrees, and Sidedishes      |      Nutrition Search      |      Nutrient Index

THE BUDGET GOURMET, Spinach au Gratin, frozen

Log in to save to My Foods

Nutrition information for THE BUDGET GOURMET, Spinach au Gratin, frozen

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (155g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (155g)

Amount Per Serving

 

Calories  222

Calories from Fat  149
 
% Daily Value*

Total Fat  16.58 g

26%
Saturated Fat  7.595 g
38%
Trans Fat
 

Cholesterol   42 mg

14%

Sodium   654 mg

27%

Potassium

Total Carbohydrate   11.47 g

4%
Dietary Fiber   2.3 g
9%
Sugars
 

Protein   6.66 g

13%

Vitamin A   7079 IU

142%

Vitamin C   27.1 mg

45%

Calcium   243 mg

24%

Iron   1.95 mg

11%
* Based on a 2000 calorie diet
% Daily Value for THE BUDGET GOURMET, Spinach au Gratin, frozen 1 package (155g)

Complete Nutrition for 1 package (155g)

Ash 3.88 gCalcium, Ca 243 mgCarbohydrate, by difference 11.47 gCarotene, beta 4061 mcgCholesterol 42 mgEnergy 222 kcalEnergy 928 kjFatty acids, total saturated 7.595 gFiber, total dietary 2.3 gIron, Fe 1.95 mgProtein 6.66 gSodium, Na 654 mgTotal lipid (fat) 16.58 gVitamin A, IU 7079 IUVitamin C, total ascorbic acid 27.1 mgWater 116.40 g

Nutrition information for THE BUDGET GOURMET, Spinach au Gratin, frozen

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (155g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (155g)

Amount Per Serving

 

Calories  222

Calories from Fat  149
 
% Daily Value*

Total Fat  16.58 g

26%
Saturated Fat  7.595 g
38%
Trans Fat
 

Cholesterol   42 mg

14%

Sodium   654 mg

27%

Potassium

Total Carbohydrate   11.47 g

4%
Dietary Fiber   2.3 g
9%
Sugars
 

Protein   6.66 g

13%

Vitamin A   7079 IU

142%

Vitamin C   27.1 mg

45%

Calcium   243 mg

24%

Iron   1.95 mg

11%
* Based on a 2000 calorie diet
% Daily Value for THE BUDGET GOURMET, Spinach au Gratin, frozen 1 serving (155g)

Complete Nutrition for 1 serving (155g)

Ash 3.88 gCalcium, Ca 243 mgCarbohydrate, by difference 11.47 gCarotene, beta 4061 mcgCholesterol 42 mgEnergy 222 kcalEnergy 928 kjFatty acids, total saturated 7.595 gFiber, total dietary 2.3 gIron, Fe 1.95 mgProtein 6.66 gSodium, Na 654 mgTotal lipid (fat) 16.58 gVitamin A, IU 7079 IUVitamin C, total ascorbic acid 27.1 mgWater 116.40 g

Nutrition information for THE BUDGET GOURMET, Spinach au Gratin, frozen

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  143

Calories from Fat  96
 
% Daily Value*

Total Fat  10.70 g

16%
Saturated Fat  4.900 g
24%
Trans Fat
 

Cholesterol   27 mg

9%

Sodium   422 mg

18%

Potassium

Total Carbohydrate   7.40 g

2%
Dietary Fiber   1.5 g
6%
Sugars
 

Protein   4.30 g

9%

Vitamin A   4567 IU

91%

Vitamin C   17.5 mg

29%

Calcium   157 mg

16%

Iron   1.26 mg

7%
* Based on a 2000 calorie diet
% Daily Value for THE BUDGET GOURMET, Spinach au Gratin, frozen 100 grams

Complete Nutrition for 100 grams

Ash 2.50 gCalcium, Ca 157 mgCarbohydrate, by difference 7.40 gCarotene, beta 2620 mcgCholesterol 27 mgEnergy 143 kcalEnergy 599 kjFatty acids, total saturated 4.900 gFiber, total dietary 1.5 gIron, Fe 1.26 mgProtein 4.30 gSodium, Na 422 mgTotal lipid (fat) 10.70 gVitamin A, IU 4567 IUVitamin C, total ascorbic acid 17.5 mgWater 75.10 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.